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NOVEMBER VIEWS 2012 – Shavasana

  Shavasana, sometimes seen and heard as savasana, is that important time needed for the body to rest and renew. After practice, it allows the energy to settle and absorb, instilling benefits from all the movement. This “corpse pose” is sometimes known as the death of...

OCTOBER VIEWS 2012 – Samsara

  The term Samsara has a similar meaning within a few of the world religions. With the common theme depicting a "repetitive cycle of birth, life, death and rebirth” it seemed fitting to label our most recent saleSamsara. Knowing there is a natural continuous flow of...

JUNE VIEWS 2012 – A Guide to Gurus

  If talk of a guru seems a little serious, I would say “Au contraire, it’s a matter of perception.” A guru may be simply defined as "someone who removes your goo" or "a person who guides you to the light." The Sanskrit term itself literally...

APRIL VIEWS 2012 – Listen & Respond

  The human body has positive and negative feedback mechanisms. When listened to with awareness, it gives us an opportunity to learn and grow. The response our body gives during an asana in yoga practice, gives an indication of what needs to be done next. If...

MARCH VIEWS 2012 – Serenity Now (A Sale for You)

  Since reading The Four Agreements Companion Book years ago, it continues to serve as a great reminder of the following:            1. Be Impeccable With Your Word           2. Don’t Take Anything Personally           3. Don’t Make Assumptions           4. Always Do Your Best A tough act to follow, but...

JANUARY VIEWS 2012 – Footprints

  It’s been an interesting year! World events aside, recent developments in our little world have brought yet another need for change. With a baby girl taking her first few solo steps, it seems somewhat symbolic that I too need to step forward. January will mark...

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