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JANUARY VIEWS 2012 – Footprints

  It’s been an interesting year! World events aside, recent developments in our little world have brought yet another need for change. With a baby girl taking her first few solo steps, it seems somewhat symbolic that I too need to step forward. January will mark...

DECEMBER VIEWS 2011 – Gift of Light

  Christmas has evolved into something different for me over the years, and I believe this to be common. It is ultimately a celebration, with a few days off and time to spend with family and friends. However, it is a holiday that isn’t always anticipated...

NOVEMBER VIEWS 2011 – Ahimsa

  A well intended yogi friend said to me recently, “I can’t believe people don’t know what this means!” I had an inner smile because we were referring to a concept taught to us at a very young age. The concept was Ahimsa, a Sanskrit word...

OCTOBER VIEWS 2011 – What is Your Passion?

  Yoga is my passion. Simply stated, regardless of the question, yoga is usually the answer. It seems there is always a way to bring some element of yoga into a conversation. Feeling anxious? Do Yoga. Not sleeping? Breathe and meditate. Wondering about what direction to take...

SEPTEMBER VIEWS 2011 – Monkey Mind

  My husband is quite the comedian. Earlier this week he sang, "Five little monkeys, jumping in your head" and although it would sound like this tune was directed to a young child, in this case he was referring to me. I guess the multi-tasking of...

AUGUST VIEWS 2011 – Sweet Surrender

  Can you remember a time you may have been holding onto 'the idea of something' that just wasn't flowing? You probably didn't feel very good. Imagine how it would have felt if you completely let go and detached from 'the idea' and acknowledged what actually was. Likely, the feeling...

JULY VIEWS 2011 – Celebrations!

In light of the recent Stanley Cup episode, many of us British Columbians are still left with remnants of disappointment, wondering how to go about celebrating Canada Day with our usual sense of pride. As Canadians we are typically deemed friendly and down-to-earth, making us wonder...

MAY VIEWS 2011 – A Moment for Mother’s

The experience of motherhood changes pretty much everything, especially the perception of Mother’s Day! On that one day in May that is designated to honour the mother, it now seems to me that cards, flowers, jewellery and humble words of thanks are somewhat insignificant. How can...

APRIL VIEWS 2011 – Our Earth

Recent earthquakes and the potential of another looming is not something we wish to hear about, however I would like to shed some light on what I think is happening here. Natural disasters are brought upon us to teach us about LOVE, rather than fear....