Body Harmony Yoga

Classes
NORTH VANCOUVER, BC YOGA
Yoga Teaching and Mentoring Since 1999.

Mixed Levels Hatha Flow - A well balanced yoga flow open to beginners and frequent yoga practitioners (good for students of all levels). The easiest variation of the pose will be taught, then more advanced options will be given for those who wish for more difficulty. Note: This class is more challenging than the regular Hatha Yoga.

*Mom & Baby Yoga (Pre-Registered Course) - Motherhood involves the the challenge of incorporating fitness amongst naps, feedings and all the responsibilities associated with having a child. Enjoy learning yoga poses while spending time with your baby (4 weeks to 12 months). We will rebuild those inner core muscles, create endurance in the body, as well as stretch and relax!

 

Pre Natal Yoga Flow - Yoga exercises, breath work and meditation are learned to prepare for childbirth and recover from pregnancy. Nurture and enjoy this precious time in your life by your improving awareness and   flexibility. No previous yoga familiarity necessary.

*Pre-Registered Courses - Attendance to these designated and select classes are not included with the regular passes. All courses are subject to availability with a minimum number of participants required. Contact Lori to register with information on the course chosen.

Restorative Yoga - Restorative yoga takes the best of the traditional Hatha yoga practice and modifies it in a way that makes it more accessible to anyone in any stage of physical fitness. With the use of yoga props and supports, the body has the chance to explore and experience the benefits of yoga. For those students who perhaps have been intimidated about yoga before, feeling that they were just not 'flexible' enough, have a new opportunity to work where they can learn to stretch passively and yet deeply in the context of restoring their bodies. This style of practice also greatly benefits those with an active lifestyle allowing the body to begin to 'let go'.

Yin Yoga - A deep physical discipline of yoga that enhances nourishment and strength of the meridian system (unseen pathway that continuously flows throughout the body, carrying energy and blood throughout the entire network). Holding simple Hatha yoga poses for extended periods of time (usually between 3 to 5 minutes) can allow stretch beyond the muscles to create greater flexibility in the connective tissues between the joints. Often the poses are quite basic, but an extensive mindful hold in them allows for the opening of these 'energy channels' to maintain a harmonious balance of body, mind and spirit. 

Yoga By the Beach** - Outdoor Mixed Levels Hatha Yoga classes will return the summer of 2017. These classes in West Vancouver are at John Lawson Park from June 20th to August 31st, Tuesdays and Thursdays from 10:30am to 11:30am (weather permitting). We are there even if it is cloudy but not if it is raining. If the weather looks uncertain, see the schedule which will be updated no later than 9am the morning of class. Please bring a yoga mat and beach towel, along with some sunscreen to arrive 15 minutes before class. There is a lot of parking however you may want to pick your prime spot in the sun or shade. The classes are $15 cash with tax included. Lori looks forward to seeing you there to join us for this opportunity to be in touch with nature while practicing yoga amidst a world class view!