Finding a time to meditate every day is proven to improve quality of life and it is an essential element of yoga. When experienced regularly, meditation can bring many benefits including the relief of stress, anxiety and depression which are so prevalent in our society today. With as little as ’20 minutes a day’ you can improve your mental, emotional, physical and spiritual health. For more detailed benefits of meditation, please refer this amazing resource or check out the Chopra Center. Since there are various forms of meditation and countless ways to practice, it is important to take a little time to explore what suits you and find longevity in this perfect gift to self. Contact Lori for a private consultation on how to implement an appropriate practice into your life or try this Online Yoga relaxation meditation at the bottom of the page.