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ABOUT

With over 20 years of experience, Lori teaches group Hatha and Prenatal Yoga classes at different locations in North Vancouver, Canada. She also offers Yoga Therapy sessions to students wanting to expand or deepen their experience of yoga. She loves guiding students with yoga, to help them live healthier and happier lives.

BODY HARMONY YOGA FOR BALANCE & PEACE

There are so many known benefits to yoga. Bring more of it into your life to improve your relationship with 'self' and others. It can change your life. Do yoga for you.

MINDFULNESS

Practicing awareness is a key component of yoga and to living a life of wellness. Lori’s teachings revolve around using the breath and mantras to help keep focused, present and aware. When mindfulness is practiced during movement with postures and in stillness with meditation, this present moment awareness naturally flows into the day, enhancing your quality of life.

One-one-One Yoga Therapy

Private Yoga Therapy sessions designed to suit your current needs. Receive a home practice program with yoga postures, breath work, visualization, mantra and/or meditation techniques to guide you towards the health and wellness you desire.

Group Yoga Classes

Improve flexibility, endurance and strength while expanding the awareness of your body and breath. Enjoy whole body moving meditation classes for Prenatal and Mixed Levels Hatha Yoga in a relaxed environment. See the Yoga Classes Timetable to find North Vancouver classes today.

Yoga Enhances Your Life

Viewed as a holistic stress management technique, yoga produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. Overall, yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. And, a recent study of active yoga practitioners done by the Yoga Alliance in 2016 suggests they strongly agree on the following…

Yoga is a stress-reliever. 0
Yoga enhances performance in other exercises/sports 0
Practicing yoga postures is a form of meditation 0
Yoga is good for you 0

YOGA GRATITUDE

"Even though I am experiencing menopause, my body is more youthful and my mind is calmer. Yoga has changed many aspects of my life including improved relationships and enhanced sex. I feel and look stronger than ever in my life – people think I’ve had plastic surgery!"

Anonymous, North Vancouver

"I’m a big traveler and my trip to Peru with Lori was one of the best of my lifetime. It was the perfect combination of culture, adventure, trekking, yoga, sightseeing, fun and friendship. Lori organized the trip flawlessly. We had the benefit of her outstanding yoga classes to keep us fit and grounded. I can’t imagine a better experience to explore the mysteries of Peru."

Lois Nahirney, North Vancouver

"Lori is a wonderful, caring teacher with a sensitive and passionate heart. She loves the knowledge and understanding that a yoga practice and yoga therapy can bring to a person, and is so willing to share her energy and experience with her students/clients. She has been my teacher for many years and I trust her completely. I always appreciate her guidance."

Laurie Beveridge, West Vancouver