Be the Light You Want to See
Listen to Your Inner Wisdom
Yoga for Empowerment
Connect with the
World Around You
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ABOUT

With over 20 years of yoga teaching experience, Lori is a C-IAYT Yoga Therapist offering private yoga sessions online and in person to students wanting to expand or deepen their experience of yoga. She also hosts an uplifting weekly Hatha Yoga class online, honouring a sense of community and connection. She is dedicated to sharing yoga for the sake of encouraging healthier and happier lives.

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BODY HARMONY YOGA FOR BALANCE & PEACE

There are so many proven benefits of yoga, including reduction of stress and anxiety. In these uncertain times, find freedom and even magic through the practice of yoga, both on and off the mat. Choose yoga for wellness and self care.

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MINDFULNESS

Practicing awareness is a key component of yoga and to living a life of wellness. Lori’s teachings revolve around using the breath and mantras to help keep focused, present and aware. When mindfulness is practiced during movement with postures and in stillness with meditation, this present moment awareness naturally flows into the day, enhancing your quality of life.

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Private Yoga Therapy

Private Yoga Therapy

Online or in person Private Yoga Therapy sessions designed to support your current needs. Based on your personal assessment, we will find meaningful postures, breath work, visualization, mantra and/or meditation techniques to practice for self care. Move towards the health and wellness you desire today.

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Group Yoga Class

Online Group Yoga Class

In the comfort of your own home, enjoy these weekly Hatha Yoga Flow sessions that are whole body moving meditations. Feel connected in this online community based class which improves flexibility, endurance and strength while expanding awareness of your body and breath. See the Yoga Class Timetable to sign up.

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Yoga Enhances Your Life

Yoga Enhances Your Life

Viewed as a holistic stress management technique, yoga produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. Overall, yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Yoga Therapy is a non-invasive and complementary manner of self-help that is not only preventative but has the potential to help manage disease. Would you like to experience these benefit by maintaining a regular yoga practice? If yes, then Let the Journey Begin.

YOGA GRATITUDE