World Around You
Online or in person Private Yoga Therapy sessions designed to support your current needs. Based on your personal assessment, we will find meaningful postures, breath work, visualization, mantra and/or meditation techniques to practice self care. Move towards the health and wellness you desire today.Learn More...
In the comfort of your own home, enjoy these weekly Hatha Yoga Flow sessions that are whole body moving meditations. Feel connected in this online community based class which improves flexibility, endurance and strength while expanding awareness of your body and breath. See Friday on the Yoga Schedule to sign up!Learn More...
Yoga Enhances Life
Viewed as a holistic stress management technique, yoga produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. In general, we are finding yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Yoga Therapy is a non-invasive and complementary manner of self-help that is not only preventative, but has the potential to help manage disease. Would you like to experience some of these benefits by maintaining a regular yoga practice? If yes, then Let the Journey Begin.
" I have attended Lori’s yoga sessions at the Yoga Root and instantly clicked with her yoga style. She puts a lot of thought into the themes in her classes, and I find they always resonate with me. This inspired me to book a yoga therapy session with her. Her yoga therapy was even better than her yoga class. She took the time to put me at ease and to ask me what I wanted out of the session. She then proceeded to tailor the entire session to my needs and left me with a plan/routine to incorporate into my daily routine. I highly recommend booking with Lori and am looking forward to another session with her soon. "
- MICHELLE, NORTH VANCOUVER
" I’m a big traveler and my trip to Peru with Lori was one of the best of my lifetime. It was the perfect combination of culture, adventure, trekking, yoga, sightseeing, fun and friendship. Lori organized the trip flawlessly. We had the benefit of her outstanding yoga classes to keep us fit and grounded. I can’t imagine a better experience to explore the mysteries of Peru."
- LOIS NAHIRNEY, NORTH VANCOUVER
" My husband and I attended weekly private yoga sessions with Lori throughout my pregnancy. We always looked forward to our weekly sessions with Lori. We love that she tailors her sessions specifically to us with specific themes and mantras each week. Her sessions were beneficial to us both physically and mentally. Since I was pregnant, Lori helped me feel prepared and empowered for the birth of my daughter. She would even bring me birthing books, prenatal recipes and music! We are looking forward to starting back up with Lori postpartum. "