Private Yoga Therapy
Online or in person Private Yoga Therapy sessions designed to suit your current needs. Receive a written home practice with yoga postures, breath work, visualization, mantra and/or meditation techniques based on your health history and physical assessment. Step towards the health and wellness you desire.
Group Yoga Class
Online community based yoga class to improve flexibility, endurance and strength while expanding awareness of your body and breath. Enjoy whole body moving meditations during weekly mixed levels Hatha Flow sessions, in the comfort of your own home. See the Yoga Class Timetable to sign up.
Yoga Enhances Your Life
Viewed as a holistic stress management technique, yoga produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. Overall, yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. And, a recent study of active yoga practitioners done by the Yoga Alliance in 2016 suggests they strongly agree on the following…
Yoga is a stress-reliever. 0
Yoga enhances performance in other exercises/sports 0
Practicing yoga postures is a form of meditation 0
Yoga is good for you 0
"I have attended Lori’s yoga sessions at the Yoga Root and instantly clicked with her yoga style. She puts a lot of thought into the themes in her classes, and I find they always resonate with me. This inspired me to book a yoga therapy session with her. Her yoga therapy was even better than her yoga class. She took the time to put me at ease and to ask me what I wanted out of the session. She then proceeded to tailor the entire session to my needs and left me with a plan/routine to incorporate into my daily routine. I highly recommend booking with Lori and am looking forward to another session with her soon."
"I’m a big traveler and my trip to Peru with Lori was one of the best of my lifetime. It was the perfect combination of culture, adventure, trekking, yoga, sightseeing, fun and friendship. Lori organized the trip flawlessly. We had the benefit of her outstanding yoga classes to keep us fit and grounded. I can’t imagine a better experience to explore the mysteries of Peru."
"My husband and I attended weekly private yoga sessions with Lori throughout my pregnancy. We always looked forward to our weekly sessions with Lori. We love that she tailors her sessions specifically to us with specific themes and mantras each week. Her sessions were beneficial to us both physically and mentally. Since I was pregnant, Lori helped me feel prepared and empowered for the birth of my daughter. She would even bring me birthing books, prenatal recipes and music! We are looking forward to starting back up with Lori postpartum."