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Latest News


MAY VIEWS 2010 – The Value of Commitment

The Value of CommitmentCommitment is strong word. Dedicating oneself to an engagement means a decision has been made and the integrity of word behind that decision will be tested. Whether the commitment involves a couple of hours for physical participation, a year of obligation to school/work, or a lifelong pledge to a spouse, we can expect an energetic shift. This type of shift is needed for life to grow and flow.

Owning a yoga studio has been a huge commitment, but it continues to provide great lessons and rewards. I am extremely grateful it has brought the experience of a wonderful community, and now a loving partner. We can all take comfort in knowing, that yoga practice can help us take on commitment and change in life more gracefully. At Body Harmony, we value your commitment to our studio and want you to know that we are dedicated to making it the best it can be. As we are continuously looking to make positive changes, please provide your feedback in our Spring Survey (you may win a FREE 10 Class Pass)!

We would like to extend a special thanks to all of those who committed to the Journey of Our Hearts and who helped build the schoolhouse in Peru which is pictured above. And, if you are committing yourself to a healthier lifestyle, then check out the vegetarian recipes our talented studio assistant Shaina has posted from the latest retreat! Finally, if you purchase your yoga passes between now until the end of June, you can take advantage of 5% savings (ex. 1 Year of Unlimited Yoga for only $960 plus gst).

With Gratitude and Blessings,

Lori, Staff & Teachers at Body Harmony

Btw, enjoy the latest news on our Facebook page and become a Fan today


Deepak Chopra – Queen Elizabeth Theatre

Deepak Chopra - Queen Elizabeth TheatreOn June 4th, Deepak will speak in Vancouver on his latest work: Reinventing the Body, Resurrecting the Soul~How To Create A New You & The Ultimate Happiness Prescription~The 7 Keys to JOY and Enlightenment…plus much more! This is a new talk for 2010 with many fresh insights, practical tools, experiential components, and the solid foundational material Deepak Chopra is known for. We are pleased to offer you an opportunity to save 10% when you use our promotional code YOGA when purchasing your seats to see Deepak Chopra bring his most radical statement about healing yet. The latest work from the most well known expert on health and wellness shows why spiritual wellness must come first to facilitate lasting change. Come and see why Dr. Mehmet Oz says that “Dr. Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls.”Tickets range from $39, $59, $79 & $99 with limited $175 VIP packages (includes best seats, meet & greet with Deepak, food and entertainment) and are on sale now at www.ticketmaster.ca.



Couples Pregnancy & Birthing Preparation with Teresa Campbell

Couples Pregnancy & Birthing Preparation with Teresa CampbellExperience an interactive workshop where you will bond to your baby and your partner, while celebrating this amazing stage in life! Tap into inner courage, awareness and gain invaluable knowledgefor conscious labour, childbirth and parenting. These transformational yoga practices guide couples on an empowering process of self-discovery and owning birth space.

Sunday May 2nd
12:30 – 4:30 pm
$95 per couple plus gst – Preregister Now


Developing Your Home Yoga Practice with Lori Charko

Developing Your Home Yoga Practice with Lori CharkoHave fun creating a yoga flow incorporating your favorite postures and personal needs. Learn how to build a safe and balanced combination of postures for your own yoga practice at home, while vacationing or when working on the road using your hand written notes. Practicing yoga is a life long venture that can be done anytime, and virtually anywhere! Maximum 10 students. Please come prepared to practice your new flow!

Sunday May 16th
12:30 – 2:30 pm
$20 plus gst – Preregister Now


Yoga for Better Digestion with Sarah Harrison

Yoga for Better Digestion with Sarah HarrisonDo you suffer from bloating, low-energy, ‘brain-fog’ or digestive concerns? These are common signs of excess toxins overloading your system! Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify , winding down with aromatherapy and savasana in a warmed room. Take home exercises, lots of breath-work, and nutritional guidance for your best inner health! With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your best health… from within. Sign up early to make the commitment to your best health, from within.

Sunday May 30th
12:30 – 2:30 pm
$20 plus gst – Preregister Now


Full Moon Women’s Circle with Teresa Campbell

Full Moon Women's Circle with Teresa CampbellCalling all Goddesses! Join resident yoga teacher Teresa Campbell for an inspiring & celebratory evening of YOGA, meditation, DANCING, chanting and SHARING. Be surrounded by your community sisters where women of all ages fill the space with beautiful feminine power that will elevate you and remind you of your truths as a woman! Let’s journey together & explore “how we can empower ourselves individually, as a community, and as a world of women.” Elizabeth MacLeod, Wild Woman.

Sunday May 30th
7:00 – 9:00 pm
$20 plus gst – Preregister Now


Student of the Month

Congratulations Jane! A fellow yoga teacher and student, we love the calm and sweet energy she brings to every class. Jane says, “Yoga has brought an abundance of joy and bliss into my life. I would like to express my gratitude for the beautiful space and amazing, generous yoga teachers that I have had the opportunity to practice with at Body Harmony. Always follow your bliss. 🙂 Warmly, Jane.”

Green Tips for Gardening

Green Tips for GardeningGrowing your own food is fun, delicious, money conscious and environmentally friendly.
Here are some tips on how to get started:

  • Ask a neighbor – Everyone has a neighbor with an immaculate garden. Knock on their door, and ask for tips about what grows best in you area. Neighbors are also a great source for borrowing gardening tools so you can save money and reduce waste.
  • Visit your local gardening center – the staff at most gardening centers are teaming with knowledge. Ask them what you need to get started and also, how you can make your home garden 100% organic.
  • Your computer – the internet is full with great (free and paperless) information about gardening. Find out when to plant different foods, watch gardening videos on YouTube, and even get great new recipes!
  • Trial and error – often the best way to learn is by just jumping in with both feet.
  • Make it organic – One of the best parts of growing your own food is knowing exactly how your plants are cultivated. Use your own compost to fertilize the plants, and check out the hundreds of organic pest and weed control products on the market.Start now and you can be eating your own home-grown food this summer!