HAPPY 50TH EARTH DAY. This is a special time, as there will never be another April 22, 2020! For this 50th Earth Day, I am hoping to initiate a shift or new hope in YOU. Most folks on this email list have been following Body Harmony for so many years. Why? Maybe you have faithfully stayed in touch because the yoga we shared sparked a light that you would like to experience again? Or maybe there was something about the studio you loved and would like to feel again? I am not sure, but I believe it is possible for you to access yoga in a new way, that you may surprisingly enjoy! If you have had enough of everything being ONLINE, a simple shift in perception may allow you to partake in something you haven’t thought about in quite some time.
FRIDAYS LIVE STREAM HATHA YOGA FLOW
Would you like to move your body and flush out some ‘stuck’ energy? Do you want to ease your mind and take a bit of time to nurture yourself? Is it time to connect with like minded people online? If YES, join Lori for this one hour well balanced yoga flow that offers a 10 minute relaxation at the end. After class there will be 15 min for anyone who wants to stay online to connect with the others in a meaningful way. You can jump off at any time.
To participate you must preregister by Thursday 9pm (the day before the class). To reserve your spot in Lori’s class:
1. Click https://bodyharmony.ca/group-yoga-classes/classes-timetable/
2. Select Friday Online Hatha Flow Class.
3. Fill out the form to enter your email and other information, by Thursday 9pm (the day before the class).
4. Send CAD $14 e-transfer to lori@bodyharmony.ca
5. An email will be sent to you with a zoom link for the class.
6. Download Zoom OR just join in your browser.
7. Breathe and enjoy!
This class is being live-streamed via the online platform Zoom. You can download the Zoom app or program for free without creating an account. This allows you to enter the class by simply clicking on the class link provided after registration. If you are unable to download the app there is a “view through browser” option that comes up when you click on the link.
You can join by using any device that is connected to a good internet connection and that has picture & sound capabilities. You can choose to be seen or to turn off your video during the session. You will receive an email invitation with a link to our online platform 10-15 minutes before each class starts. Set up your mat and practice area. If you do not receive the link within 5 mins of class please check your spam and junk folders before emailing us to check. All registrants will be sent the link. If you miss the deadline, not to worry, you can join us the following Friday.
Take good care of you!
Namaste
Lori