BC Retreats

Yet another changing season is upon us. With so much going on in our minds and in our hearts, it is necessary to rein in the energies of summer. And since hibernation is not a great idea for humans, it is my hope you find a feeling of connection and support within family and community.

With more folks working from home, the hours spent commuting can allow for more time and energy towards self care. Perhaps rekindle those nourishing practices that have been put aside. Awaken your spiritual warrior and inner wisdom by advancing your yoga with some of the offerings below:

1.      Receive a 25% Discount for 90 min of Yoga Therapy (online or in person) with Lori

2.      Read The Heart of Yoga by T.K.V. Desikachar

3.      Study The Bhagavad Gita Comes Alive online with Jeffrey Armstrong /Kavindra Rishi

4.      Join in on an in person or online yoga class

5.      Sign up for an in person or online yoga retreat

There are an abundance of “Covid blessings”. Count them! May you find a way to stay positive and thrive with your current situation. We are not all in the same boat, but some would say “we are all in the same storm”. And it’s windy.

If you think it may elicit a positive response, you can listen to a 4 min Podcast about Yoga Therapy and my perception of Body Harmony Yoga. And for the comfort and safety of those folks considering an in person session or retreat this fall, I wish to disclose that I am fully vaccinated.

Blessings as you navigate these fluctuating times.



I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.


Fall Online Yoga Retreat & Cleanse

Monday, October 18th (7-8 pm) – Online Group Connection & Retreat Orientation   

Tuesday to Friday (At your leisure) – Practice Daily Cleansing Rituals offered by email October 15th

Saturday, October 23rd (10 am to 3 pm) – Online Day Retreat includes 2 Yoga Classes (90 min each), 1 Meditation (30 min), 1 Debrief/Workshop (30min) and a break for lunch from 12-1pm.

Early Bird (Book by October 1st): $50

Regular Price (After October 1st) : $70

BOOK NOW TO SECURE YOUR SPACE: 7 – 15 Participants. Online direct booking or contact

Cancellation Fee of $15 if made after October 15th at 12pm. Retreat Packages are emailed in the afternoon of October 15th, with information about dietary suggestions and other cleansing ritual guidelines.


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Awaken Your Spiritual Warrior With An In Person Yoga Retreat!

Sunday October 31st (10 am to 3 pm) – In Person Day Retreat includes 2 Yoga Classes (90 min each), 1 Meditation (30 min), 1 Debrief/Workshop (30min) and a break for lunch from 12-1:15pm (lunch not included)

Location: The Yoga Root (Pro Arte Centre), 1225 Keith Rd E, North Vancouver

 Early Bird (Book by October 15th): $75

Regular Price (After October 15th): $90

BOOK NOW TO SECURE YOUR SPACE: 6 – 9 Participants. Online direct booking or contact BC Vaccination Cards will be required at time of booking. 

Cancellation Fee of $15 if made after October 15th at 12pm. For your comfort and safety, I want to disclose that Lori is fully vaccinated.


Friday Yoga with Lori

Our virtual community welcomes new members! Roll out your mat and join us from the comfort of your own home. New ZOOM session starting Sept. 17th to Nov. 26th with 10 Classes to delve into the Yamas & Niyamas (moral and ethical behaviors towards ourselves and others) both on and off the mat. Drop in’s welcome for $12 or buy a 10 Class Pass for $120 and get the 11th class FREE. Fridays 9:30-10-45am. Book here (through the Yoga Root website) or call 604.929.9642 for help or more information.

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“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about where you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”   Aadil Palkhivala