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JUNE VIEWS 2011 – Making Time for You

If we had more time, we would spend extra hours with people we care for, play outside more often, read things we enjoy and revel in all that we value in life. It seems that in this day and age, as we accept more responsibility, there is less time devoted to balancing play, love and work. We all make varying choices...

MAY VIEWS 2011 – A Moment for Mother’s

The experience of motherhood changes pretty much everything, especially the perception of Mother’s Day! On that one day in May that is designated to honour the mother, it now seems to me that cards, flowers, jewellery and humble words of thanks are somewhat insignificant. How can one possibly begin to acknowledge the never ending nurturing nature of a loving Mom? It’s true...

APRIL VIEWS 2011 – Our Earth

Recent earthquakes and the potential of another looming is not something we wish to hear about, however I would like to shed some light on what I think is happening here. Natural disasters are brought upon us to teach us about LOVE, rather than fear. Although it’s a good idea to prepare for what could come, the focus now is...

MARCH VIEWS 2011 – Making Sense of Scents

There is something so soothing about the scent of a newborn. The comforting and intoxicating smell of a baby’s face quite often has us craving even more of its freshness. The aroma of Johnson’s Baby Products is not what I’m referring to, but rather the natural scent of a little ones skin. The skin, the human body’s largest organ, doesn’t smell...

FEBRUARY VIEWS 2011 – Life Force Energy

As I write this, the anticipation is building about the birthing process of my first child. Time and again I remind students about the power of our breath and all that it holds. What a great reminder for myself! Our hearts pump oxygen from the breath through the blood in our bodies, but along with this movement of oxygen to...

JANUARY VIEWS 2011 – Receiving a New Year

With 2011 only a few breaths away, we anticipate an extraordinary year at Body Harmony! It could be 'just another year' for you, or perhaps you are ready to make a creative and vibrant difference in your life. If life has been ordinary, let's move from that place of ordinary to the extraordinary together. Either take steps to do the things you've always wanted or be open...

NOVEMBER VIEWS 2010 – A Growing Awareness

Entering the third trimester of pregnancy will make the next few months "the last of life as I know it”. As expected though, this growing experience has brought such wonderful connections with other prenatals, new moms and their babies, along with moms I’ve known for years. The North Shore is absolutely blessed with a community that cares, shares, recycles and...

OCTOBER VIEWS 2010 – Family Virtues

'Patience is a virtue,' my grandmother always used to say. As a young girl, the concept of a virtue was often difficult to understand. Now as an adult, I find it is the patience aspect of this phrase that has me more perplexed! Why is it that being patient with family is often the most challenging practice of all? Through...

SEPTEMBER VIEWS 2010 – A Time for Change

Energetically, there is a feeling and onset of change here on the West Coast. In September, students go back to school, schedules shift, and there can be a sudden chill in the air that comes with the autumn changing of the trees. The parks are noticeably more quiet, fruit stands close and Yoga by the Beach wraps up for another...