Why Practice Yoga? There are too many reasons to practice yoga and by this time, I am sure you have heard about most of them. Since I only have a few seconds to capture your attention, it is overwhelming to know where to begin! So reason #1 for practicing yoga, ANXIETY. Everyone has experienced worrisome, fearful and nerve racking sensations which leave us short of breath and unsure of our next move. The fact is, in our Western World there is a prevalence…     Read More

SUMMER VIEWS – Yoga By The Beach

Having just completed an intensive yoga teacher training, it is time to gear up for Yoga By The Beach! The classes this summer are sure to be inspired with some Anusara alignment principles, along with elements of staying close to nature in the Andean Way. For more details on these classes, please see the new You Tube Video. Have a fantastic Canada Day weekend and I look forward to seeing you out and about this summer! Mixed Levels Hatha Yoga Tuesdays &…     Read More

APRIL VIEWS – Yoga Practice Outdoors

Yoga practice outdoors has become my absolute favorite thing. This year will be like the rest, where I openly welcome anyone who is keen to explore these flowing Hatha Yoga Classes in West Vancouver. At John Lawson Park, the back drop of the Burrard Inlet, Stanley Park, UBC and Vancouver Island await us, offering the possibility to experience it anew! The amazing feeling of moving peacefully in nature while breathing the fresh air will be one of my highlights this summer and it can…     Read More

JANUARY VIEWS – A Belief in Miracles

It is with amazement that yet another year has nearly passed us by! Now, with most holiday festivities under ones belt (so to speak) we can sit back to contemplate the entire flurry with a sense of gratitude, then look ahead with wonder to the potential of 2016. With time fleeting the way it has, when we speak of the potential of reopening Body Harmony Yoga Studio, it has become apparent to me that ‘time is of the essence’. Being back in…     Read More