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Latest News

2020

TRANSFORM FEAR TO EXCITEMENT

                  Resistance. We all know about it. It is like the two weeks prior to hiking The Stawamus Chief, where my daughter worried and whined that she would not be able to do it. Or like the two years prior to my Yoga Therapy course, where I routinely convinced myself that surely someone or something would sabotage the completion. Do these limiting self beliefs...

A SHIFT IN PERCEPTION

                  HAPPY 50TH EARTH DAY. Thank you for opening and reading this email. I hope it finds you well. This is a special email, as there will never be another April 22, 2020. For this 50th Earth Day, I am hoping to initiate a shift or new hope in YOU. Most folks on this email list have been following Body Harmony for...