SACRED MOMENTS

Sacred Moments

We are closing 2021 with contentment and optimism for a new year of learning, challenges and commitments. Having just returned from traveling to spend the holidays with family in Peru, we feel blessed to be home, safe and sound after a relatively smooth trip. Moving around internationally has become quite complicated (bless my husband for completing all the technological travel details), but we had overall relaxing time which included some much needed ‘light therapy’ and ‘sacred moments’. Our world is…     Read More

AWAKEN YOUR SPIRITUAL WARRIOR

BC Retreats

Yet another changing season is upon us. With so much going on in our minds and in our hearts, it is necessary to rein in the energies of summer. And since hibernation is not a great idea for humans, it is my hope you find a feeling of connection and support within family and community. With more folks working from home, the hours spent commuting can allow for more time and energy towards self care. Perhaps rekindle those nourishing practices that…     Read More

CONSCIOUS CHANGE

CONSCIOUS CHANGE

It is National Indigenous Peoples Day. With more awareness of how government and religion have shaped the lives of indigenous peoples, I would like to dedicate these words to our First Nations people of Canada. May we find a way to walk with you in the hope of reconciliation and collective healing. With vaccinations rolling out, we can have a new sense of optimism for the coming months ahead. It is a first world choice to vaccinate or not, but we’ll all…     Read More

LIFE IS PRECIOUS

LIFE IS PRECIOUS

Life IS precious. It’s a clear conclusion when you suffer the loss of a loved one and your typically peaceful community is assaulted with random acts of violence. The lessons learned over this past year continue to sink in, as we find meaning in it all. With the recent loss of my brother-in-law to COVID (in Peru), it was evident my husband was intent to return to his family there. Naturally, he wanted to grieve the passing of his brother…     Read More

REBIRTH

Yoga Therapy for Love

May sharing these feelings of rebirth be of some use, or at the very least stir some feelings for you to ponder. The other night before a deep slumber, I simply asked for my dreams to “show me something”. Well, ask and you shall receive! The dream that night was vivid, and in a moment of fear I awoke to consciously process it. In processing those naked, raw and dark images, it brought up emotions related to both death and…     Read More