In the spirit of giving and the holiday season, I wish to extend warmth and gratitude to our community by gifting you a $15 Gift Certificate to use on almost any Body Harmony Yoga offering. Enjoy a Free Online Yoga Class or use the certificate towards Private Yoga or Private Yoga Therapy to continue your yoga journey with more clarity, peace and renewed purpose. This Gift Certificate is redeemable until January 10th. As always, wishing you a holiday season filled with… Read More
JOURNEY TO JOYFULNESS
Simply put, joyfulness is being filled with happiness, peace, love and a sense of well-being. It is inside us all. It comes from an appreciation for the gift of life and it comes from a sense of feeling loved. But how do we get there? Especially if hardship and trauma are not strangers to us, how can we find joy through life’s challenges? Through yoga I’ve found the tools to embrace the journey and transform pain to move forward, finding… Read More
Accepting New Clients! Private Yoga Therapy
Yoga therapy can be a powerful tool in creating safe and inclusive spaces by addressing both physical and mental health needs while fostering a sense of community and acceptance. Here’s how it achieves this: Personalization: Yoga therapy is highly individualized. Sessions are tailored to accommodate specific needs, abilities, and goals, ensuring that yoga is accessible and supportive. Adaptability: Techniques and poses can be modified to suit various physical abilities, making yoga accessible to people with different levels of mobility and… Read More
SWEET SURRENDER
Recently the Body Harmony community lost a long time, loyal and trusty friend. It brings tears, not only because of the loss, but also because of what is unknown for the next world. What does the next world bring? Is there another dimension awaiting all of us? The inevitability of death will eventually bring questions of mortality for each of us, but it is something I have pondered and explored for quite some time. I have come to believe that there… Read More
SPRING INSPIRATION
“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.” — Unknown Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better… Read More
THE POWER OF INTUITION
Only a calm and quiet mind will allow us to connect to the power of intuition. Through yoga, we learn to slow the thoughts and calm the mind, and to find this intuitive wisdom in the ‘minds eye’. Sometimes you will hear this referred to as the ‘6th sense’. When intuition unites with the goodness in our hearts, we can find amazing clarity! Is it time to make some stillness and inner peace a priority? For a moment now, consider numerology… Read More
LOVE, LIGHT & JOY YOGA OFFERING
Inherently, we are all love, light and joy. When we forget this (because we will) life affirming yoga can help us remember. Yes, yoga has all the tools to remind us who we really are, and to keep us thriving towards this state of being! For ‘Love Week’, let’s rekindle that spirit with any of the following offers: Receive 25% OFF a 90 Minute Private Yoga Session: Instill more LOVE in your life with a regular yoga practice. What do you need… Read More
FORGIVENESS
At the beginning of a yoga class, we often offer small intentions to bring forth the energy desired. At the beginning of a New Year, we can open ourselves to intentions on a much grander scale! Forgiveness is a big one and my intention for 2024. Time and again I will be reminded to forgive myself and others, and realize it takes patience and grace to be truly free of ego. It takes awareness, kindness and mindful movement of which… Read More