LOVE, LIGHT & JOY YOGA OFFERING

Love Week

Inherently, we are all love, light and joy. When we forget this (because we will) life affirming yoga can help us remember. Yes, yoga has all the tools to remind us who we really are, and to keep us thriving towards this state of being! For ‘Love Week’, let’s rekindle that spirit with any of the following offers: Receive 25% OFF a 90 Minute Private Yoga Session: Instill more LOVE in your life with a regular yoga practice. What do you need…     Read More

FORGIVENESS

Forgiveness

At the beginning of a yoga class, we often offer small intentions to bring forth the energy desired. At the beginning of a New Year, we can open ourselves to intentions on a much grander scale! Forgiveness is a big one and my intention for 2024. Time and again I will be reminded to forgive myself and others, and realize it takes patience and grace to be truly free of ego. It takes awareness, kindness and mindful movement of which…     Read More

MINDFULNESS

BC Retreat

Imagine a day where the only thing on your calendar is to mindfully care for your body, mind, and spirit. The most important thing to-do, is take care of you. Register now for the Loon Lake ECO Yoga Retreat Oct. 23-25th. Spots are filling up but there are still single rooms available. Why attend a BC Yoga Retreat? 1. Feel the power of meditating with others 2. Gain new perspective 3. You’ll have time to reflect 4. Connect or reconnect…     Read More

KARMA SPECIAL

KARMA SPECIAL

                  Karma is all about action. Most of us are quite familiar with this Sanskrit word that is derived from kri ‘to do’ and refers to actions of any kind. Within matter, every action has an equal and opposite reaction. The karma yoga system believes that everything you do, say or think has an immediate effect on the universe and in you! This reaction generated by the atma’s (spirit’s) use of free will, puts in motion…     Read More

GROWING COMPASSION

Compassion by Sarah Jane

“You don’t need to drag Auschwitz around with you everywhere you go”, was the direct but caring comment made by trauma expert Bessel van der Kolk, to his respected colleague Gabor Mate, MD. In his best selling book The Myth of Normal, Gabor says that in that moment, across the table many years ago, he was “seen”. The compassion and support of his colleagues, friends and loving wife contributed greatly to his healing journey, but along the way he needed to…     Read More

FOUNDATIONS OF YOGA THERAPY

Happy 2017!  Last week I graduated from the Foundations of Yoga Therapy Teacher Training. It was an amazing experience that was enjoyed immensely and it provided another period of growth through learning, friendships and professional development. If you have ever been to India, you might understand the feeling I am experiencing. It is like that of returning home, after all the wonderful chaos of the trip has begun to settle. In a good way you are almost dumbfounded at what…     Read More

SAMSARA

The term Samsara has a similar meaning within a few of the world religions. With the common theme depicting a “repetitive cycle of birth, life, death and rebirth” it seemed fitting to label our most recent sale, Samsara. Knowing there is a natural continuous flow of creation, evolution and destruction in life, it makes our situation at Body Harmony a little easier to accept. Most students are now aware that our present studio location will be closed as of December…     Read More

MAKE TIME FOR YOGA

If we had more time, we would spend extra hours with people we care for, play outside more often, read things we enjoy and revel in all that we value in life. It seems that in this day and age, as we accept more responsibility, there is less time devoted to balancing play, love and work. We all make varying choices to juggle these needs. However if somehow, someway, we could each have more time for ourselves, wouldn’t we want to…     Read More

JOURNEY OF OUR HEARTS

With 2011 only a few breaths away, we anticipate an extraordinary year at Body Harmony! It could be ‘just another year’ for you, or perhaps you are ready to make a creative and vibrant difference in your life. If life has been ordinary, let’s move from that place of ordinary to the extraordinary together. Either take steps to do the things you’ve always wanted or be open to the guidance that can empower you towards an exciting and unpredictable year ahead. Are you ready? Say YES! Allow our programs, classes and…     Read More

GROWING AWARENESS

Entering the third trimester of pregnancy will make the next few months “the last of life as I know it”. As expected though, this growing experience has brought such wonderful connections with other prenatals, new moms and their babies, along with moms I’ve known for years. The North Shore is absolutely blessed with a community that cares, shares, recycles and gives resources which help build this sense of connection. And since we are so fortunate to have the availability of…     Read More