Just days after our Earth & Spirit ECO Retreat, a dynamic member of our Body Harmony community, Lois Nahirney, and her intuitive colleague Ginette Biro, will be hosting the Awakening the Soul Summit in Whistler May 28-30. This is a beautiful following to the intimate yoga retreat we will be experiencing at Loon Lake. The Summit is an opportunity to gather with 120+ like minded individuals to explore spirituality and expanded consciousness! Along with the community connection in the natural beauty of… Read More
SOUL QUESTIONS
What is success to me? Ask yourself this question from time to time. Let it come from the soul and prioritize who you are and who you want to be. The answer will likely change as years go by, and that’s OK. Be aware of ego based responses! If you are true to you, you will see a life full of love and enrichment. Sending you seasonal calm, with quiet moments of inner harmony and a little sparkle of spirit…. Read More
A HIGHER VISION & SPECIAL OFFERING
A picture is worth a thousand words, but even then, it doesn’t tell the whole story. Life has many layers, and as we journey through our teens, 20s, 30s, 40s, and 50s, we gain more than just years, we gain perspective. With age often comes wisdom, and it’s my hope that this message invites you to open your mind and embrace a broader perspective with a “higher vision.” What is real? In our day-to-day lives, we often rely on what… Read More
BLOSSOM & BREATHE
Blossom & Breathe Therapeutic Based Hatha Yoga April 4th to June 27th (9:30 – 10:45 am) Book Now! Drop in Zoom Yoga Classes Start Tomorrow Put these energizing Friday classes into your schedule and perhaps stay to visit after class!? As we gently stretch from the inside, out, you will feel yourself blossom with mindful breathing and movement. These therapeutic based Hatha Flow classes are designed to help us accept growth and change within ourselves. For classes starting April 4th,… Read More
SWEET SURRENDER
Recently the Body Harmony community lost a long time, loyal and trusty friend. It brings tears, not only because of the loss, but also because of what is unknown for the next world. What does the next world bring? Is there another dimension awaiting all of us? The inevitability of death will eventually bring questions of mortality for each of us, but it is something I have pondered and explored for quite some time. I have come to believe that there… Read More
SPRING INSPIRATION
“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.” — Unknown Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better… Read More
THE POWER OF INTUITION
Only a calm and quiet mind will allow us to connect to the power of intuition. Through yoga, we learn to slow the thoughts and calm the mind, and to find this intuitive wisdom in the ‘minds eye’. Sometimes you will hear this referred to as the ‘6th sense’. When intuition unites with the goodness in our hearts, we can find amazing clarity! Is it time to make some stillness and inner peace a priority? For a moment now, consider numerology… Read More
LOVE, LIGHT & JOY YOGA OFFERING
Inherently, we are all love, light and joy. When we forget this (because we will) life affirming yoga can help us remember. Yes, yoga has all the tools to remind us who we really are, and to keep us thriving towards this state of being! For ‘Love Week’, let’s rekindle that spirit with any of the following offers: Receive 25% OFF a 90 Minute Private Yoga Session: Instill more LOVE in your life with a regular yoga practice. What do you need… Read More
MINDFULNESS
Imagine a day where the only thing on your calendar is to mindfully care for your body, mind, and spirit. The most important thing to-do, is take care of you. Register now for the Loon Lake ECO Yoga Retreat Oct. 23-25th. Spots are filling up but there are still single rooms available. Why attend a BC Yoga Retreat? 1. Feel the power of meditating with others 2. Gain new perspective 3. You’ll have time to reflect 4. Connect or reconnect… Read More
KARMA SPECIAL
Karma is all about action. Most of us are quite familiar with this Sanskrit word that is derived from kri ‘to do’ and refers to actions of any kind. Within matter, every action has an equal and opposite reaction. The karma yoga system believes that everything you do, say or think has an immediate effect on the universe and in you! This reaction generated by the atma’s (spirit’s) use of free will, puts in motion… Read More