“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.” — Unknown Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better… Read More
THE POWER OF INTUITION
Only a calm and quiet mind will allow us to connect to the power of intuition. Through yoga, we learn to slow the thoughts and calm the mind, and to find this intuitive wisdom in the ‘minds eye’. Sometimes you will hear this referred to as the ‘6th sense’. When intuition unites with the goodness in our hearts, we can find amazing clarity! Is it time to make some stillness and inner peace a priority? For a moment now, consider numerology… Read More
LOVE, LIGHT & JOY YOGA OFFERING
Inherently, we are all love, light and joy. When we forget this (because we will) life affirming yoga can help us remember. Yes, yoga has all the tools to remind us who we really are, and to keep us thriving towards this state of being! For ‘Love Week’, let’s rekindle that spirit with any of the following offers: Receive 25% OFF a 90 Minute Private Yoga Session: Instill more LOVE in your life with a regular yoga practice. What do you need… Read More
MINDFULNESS
Imagine a day where the only thing on your calendar is to mindfully care for your body, mind, and spirit. The most important thing to-do, is take care of you. Register now for the Loon Lake ECO Yoga Retreat Oct. 23-25th. Spots are filling up but there are still single rooms available. Why attend a BC Yoga Retreat? 1. Feel the power of meditating with others 2. Gain new perspective 3. You’ll have time to reflect 4. Connect or reconnect… Read More
KARMA SPECIAL
Karma is all about action. Most of us are quite familiar with this Sanskrit word that is derived from kri ‘to do’ and refers to actions of any kind. Within matter, every action has an equal and opposite reaction. The karma yoga system believes that everything you do, say or think has an immediate effect on the universe and in you! This reaction generated by the atma’s (spirit’s) use of free will, puts in motion… Read More
BODY MIND SPIRIT CONNECTION
It’s been an amazing summer for weather on the West Coast and life has been about as good as it gets for feeding body, mind and spirit. Even though there is temptation to hold dear the clear blue days of summer, it’s only natural that clouds will waft in and out, and then fall will proceed the winter. The seasons of the year and the seasons of life are inevitable. To move through them gracefully, I remember that the sun… Read More
MOTHER EARTH DAY
The earth is our mother and we must take care of her. We need her to survive! The theme for Earth Day this year is “Invest in Our Planet”, thus it is so befitting that we take some time in nature, slow down and connect with the world around us to hear her subtle wisdom. What is she sharing with us? What are the underlying patterns and laws of nature? What does she need from us for correct use of… Read More
RETREAT
Intergenerational trauma is real and what is happening in the Ukraine is damaging, on so many levels. But this is not the venue to clear up perceptions about what is real or not, nor to speculate what might be unfolding with this war. What I will say is that the last two years have been a lot… for most of us. Now knowing the strength of spirit that my Ukrainian heritage has to stand up for freedom and democracy, has… Read More
SACRED MOMENTS
The recent holidays with family in Peru held some sacred moments and much needed light therapy. We now close 2021 with contentment and optimism for a new year of learning, challenges and commitments. Since our world is changing, we must change with it. International travel has become complicated and expensive. So if you do travel, use efficient modes of transportation and then do your best to conserve water and energy. Do what you can to offset your carbon footprint… Read More
AWAKEN YOUR SPIRITUAL WARRIOR
Yet another changing season is upon us. With so much going on in our minds and in our hearts, it is necessary to rein in the energies of summer. And since hibernation is not a great idea for humans, it is my hope you find a feeling of connection and support within family and community. With more folks working from home, the hours spent commuting can allow for more time and energy towards self care. Perhaps rekindle those nourishing practices that… Read More