DECEMBER VIEWS 2010 – A Season for Simplicity

December Views - A Season for SimplicityThis is the year of La Nina and ‘Tis the Season of winter that brings an uncertainty of weather. The perception of La Nina is that it will bring more of the white stuff, and that is very exciting for some! But for others, it may be more comforting to know that 3 of the last 5 La Nina winters have been warmer than predicted.

Regardless what the weather brings, choose to embrace the holiday season and slow down in these winter months. Although it may not be easy, slowing down the hustle and bustle will bring more simplicity and joy to our lives. Make time to go outside and breathe the fresh air with family and friends, or perhaps find quality time with them in one of our yoga classes. Inhale with ‘simplicity’ and exhale with ‘serenity’. It’s the best thing for us all, leading us calmly into an inviting new year!

Happy Holidays,

Lori, Teachers & Staff at Body Harmony

btw, Please note we are closed Christmas Day, Boxing Day and have only a few class cancellations around the holidays. As well, the full January schedule with workshops and Journey of Our Hearts Wellness Program information for 2011 is already online!


A Holiday Gift for You!

A Holiday Gift for You!If you are new to the studio and have yet to buy a pass…


If you no longer have a pass at Body Harmony…

You’re are in luck!

Receive 20% OFF a 10 or 20 Class Pass until December 10th!*HST & mat rental extra
**Not aplicable for current pass holders


A Holiday Gift for Those You Love!

A Holiday Gift for Those You Love!Minimize holiday hassles and start shopping with ease. The next time you’re in for yoga, pick up a Personalized Body Harmony Yoga Gift Certificate to give the gift of yoga to someone you love. Our certificates can be made out for any amount and come with a beautiful envelope of your choice.

For more information visit the website or email:


Mom & Baby Yoga

Mom & Baby YogaJoin us for practicing Hatha Yoga postures and breathing exercises that are done in an environment that welcomes your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe space. You will feel better and appreciate being in a community with other moms and babies (aged 4 weeks to 10 months). Fun stories with tea and cookies are shared after class!

Gift Certificates Available!!!Mondays January 10 – March 28
11:00am – 12:00pm
10 Classes / 11 Weeks for $135 plus hst


Wednesdays January 12 – March 30
11:00am – 12:00pm
10 Classes / 12 Weeks for $135 plus hst


Student of the Month

Congratulations Pat McLean! We are so impressed with Pat’s dedication to Body Harmony, as she comes from Vancouver and has attended over 300 yoga classes since she began! Pat says,”I met Lori in April of 2005 at the Spring Yoga Retreat on the Sunshine Coast. After a weekend of yoga and meditation I was hooked and started coming to Body Harmony. Although I moved downtown, I returned to Body Harmony as I so enjoy my yoga classes with Lori, Adrienne and my fellow yogis! Namaste…”


Journey of Our Hearts – 7 Renewal Practices

Journey of Our Hearts - 7 Renewal Practices Start the New Year cultivating your best self! Journey of Our Hearts invites you to introduce 7 Renewal Practices into your weekly regime including yoga, cardio, resistance training, meditation and FUN! Not only will this be of benefit to you and your health, but also help better the life of Body Harmony‘s sponsor child , Jhonatan Quispe from Peru, by making a donation. Students who complete the 8 week journey (January 10th to March 6th) will receive a $30 credit towards their next pass and also be entered in a draw to win a FREE Year of Unlimited Yoga. At the studio, we will be tracking our daily practices and encouraging each other through these positive lifestyle enhancements. Journey of Our Hearts offers you a realistic plan with choices, to further your personal growth and well being. As well, special workshops are offered on Sundays to help you learn and stay on track. Get your 2 Month Unlimited Yoga Journey of Our Hearts Pass today, and come out Friday January 7th from 7:30 to 8:30pm to find out all about the program. We look forward to sharing this journey with you!

2 Month Unlimited Yoga Journey of Our Hearts Yoga Pass

Valid January 10th to March 6th 2011 for $156 plus hst