These online live Hatha Yoga Flow Yoga classes are attentive to mindfulness and the core while slowly flowing in Vinyasa-style from one posture to the next. It is open to students of all levels with the easiest variation of the pose being taught first, followed by more advanced options for those who are looking for a more challenging practice. You will experience a well balanced flow to stretch and strengthen your body, as well as practice pranayama (purifying breath work) and meditation.