Holistic Health & Wellness Journey
Online Live Hatha Yoga Flow Classes
Friday Online Live Hatha Yoga Flow classes designed to soften your heart and connect you more deeply to your core. Synchronize breath with postures for a moving meditation that will leave you feeling grounded, deeply nourished and inspired! Feel free to practice with your camera on or off.
SEE SCHEDULE AND BOOK NOW FOR $14
Initial Private Yoga Therapy Session
Ready to diver deeper with yoga, to either establish or grow a personal practice? Private sessions (in person or via Zoom) create a held space where you can explore a movement practice awhile listening to your body, its thoughts, feelings and sensations. These sessions initiate the reminder to nourish yourself with breath, postures and/or meditation regularly.
SEE SCHEDULE AND BOOK NOW FOR $130
Follow Up Private Yoga Therapy Session
Check in from time to time. These follow up sessions (in person or via Zoom) are instrumental for continued steps towards improved holistic health, wellness and living in alignment with your purpose.
SEE SCHEDULE AND BOOK NOW FOR $90-$110