With 2011 only a few breaths away, we anticipate an extraordinary year at Body Harmony! It could be ‘just another year’ for you, or perhaps you are ready to make a creative and vibrant difference in your life. If life has been ordinary, let’s move from that place of ordinary to the extraordinary together. Either take steps to do the things you’ve always wanted or be open to the guidance that can empower you towards an exciting and unpredictable year ahead.
Are you ready? Say YES! Allow our programs, classes and workshops inspire your personal journey. Our wish for you is to receive the new year with optimism and faith, while putting out some good, solid intention. If possible, join us New Year’s Day for some special classes or sign up for the Journey of Our Hearts.
Happy New Year Everyone!
Lori Charko & Teachers at Body Harmony
Journey of Our Hearts Orientation Evening with Lori
“Mere curiosity adds wings to every step.”
Johann Wolfgang von Goethe
2011 marks the 3rd Annual Journey of Our Hearts Wellness Program. This years journey is 8 weeks (January 10th to March 6th) and if you’ve participated before, then you’re aware of the infinite number of benefits and changes it can inspire! If you have not, then let this year be the year to explore and ignite your inner strength, beauty and grace. Come together with a supportive community of like-minded individuals and experience how this program and the renewal practices can serve you. Start the New Year cultivating your best you while helping to make the world a better place. Curious? Come to the FREE Orientation night to find out how you can “add wings to every step”.
Friday January 7
7:30 – 8:30pm
FREE – Preregister Now
Testimonial:
“Journey of Our Hearts is a great way to start your year and gives you the opportunity to realign your daily life and incorporate personalized fitness activities that suit you and your lifestyle. It’s an excuse, if you will, to build on old routines and learn some new habits over the course of the eight weeks and yet remain consistent as life evolves in the new year. And as an added bonus and a return to school days, you get to choose these neat little stickers, post them on the board and monitor everybody’s weekly progress”.
~ Bob Brough
Eating Naturally for Energy with Dr. Julie Durnan
Join Dr. Durnan from Pacifica Naturopathic Clinic and learn natural ways to boost energy, build muscle, and optimize circulation both during and between workouts. Through both Naturopathic and Traditional Chinese Medicine perspectives, we will discuss how to find balance with foods, water, and nutrients. Feel free to bring your questions!
Sunday January 30
12:30 – 2:30pm
$20 plus hst – Preregister Now
Mom & Baby Yoga with Nara Henderson
Join us for this Hatha Yoga class and explore postures and breathing exercises in a welcoming environment for you and your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe space. You will feel better and appreciate being in a community with other moms and babies (aged 4 weeks to 10 months). Fun stories with tea and cookies are shared after class!
Mondays January 10 – March 28
11:00am – 12:00pm
10 Classes / 11 Weeks for $135 plus hst – Preregister Now SESSION FULL
Wednesdays January 12 – March 30
11:00am – 12:00pm
10 Classes / 12 Weeks for $135 plus hst