Inherently, we are all love, light and joy. When we forget this (because we will) life affirming yoga can help us remember. Yes, yoga has all the tools to remind us who we really are, and to keep us thriving towards this state of being!
For ‘Love Week’, let’s rekindle that spirit with any of the following offers:
- Receive 25% OFF a 90 Minute Private Yoga Session: Instill more LOVE in your life with a regular yoga practice. What do you need to do to instill more love in your life? It could be as easy as implementing a heart centered breathing practice for 5 min daily.
- $100 OFF the 2024 Spring Yoga Retreat: Feel the JOY of immersing yourself and a friend (or partner) in centering yoga practices while on a 3 Day retreat.
- Enjoy a FREE Live Online Yoga Class via Zoom: Find more LIGHT in your week by igniting your yoga practice in community!
Please see below for more details on how to elevate your state of being this week or email lori@bodyharmony.ca
Blessings for a week full of love, light and joy!
Namaste
Lori
I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.
“Nurture in Nature Yoga Retreat”
Apr. 22-24/24 at Bowen Island, BC
Our individual and unique nature is intertwined with everything living, however so many things we do shift us out of balance. When we are mindful in nature, it naturally restores the harmony and rhythm within ourselves, nurturing a more joyful experience of life. For our special time together, we will let our true nature find its flow through meditation, movement and breathing yoga practices in the nurturing serenity of our surroundings. On Bowen Island, settled in the heart of the 20 acres of forested property that is Nectar Yoga, we will gather in community to rebalance our material bodies while honoring our hearts, minds and spirits. It is our hope this retreat will encourage the creation of new rituals and healthy habits to help keep you in balance, so you may live life to the fullest.
LOCATION: This nurturing retreat will take place at Nectar Yoga, a beautiful sanctuary 20 mins off the coast a short distance from on the ancestral and unceded territory of Nexwlélexwm (Bowen Island, BC). Our practices will take place in a beautiful geodesic dome that is nestled in the Alders near a babbling creek fed by the fresh water spring that rises from the earth. They will also be held outdoors intertwined with nature and in the beautiful Onyx lodge.
INCLUDED:
- Centering Yoga Practices (including Hatha, Yin & Restorative modified for all levels and abilities)
- Guided Meditation, Yoga Nidra & Breathwork sessions
- Yoga props
- Special Workshop TBA
- Fire Ceremony (dependent on weather and island fire regulations)
- Time for sharing and hearing each others stories in community
- Time for quiet and rest in nature or your cabins
- Hot Tub Soaks
- Nourishing Organic Meals (Dinner x 2, Breakfast x 2, Lunch x 1)*
- Healthy Snacks and Tea
- Luxury Accommodations
- Shampoos, Conditioners, Soaps and Lotion (Natural and Eco Friendly)
- Opening and Closing Circles
* All meals are provided and we will do our best to accommodate special food requirements. Please note however, that if the requirements are extremely specialized you may need to bring some of your own food.
NOT INCLUDED:
- Ferry transportation to and from Bowen Island (see below)
- Vehicle Transportation from the ferry to the retreat center (we encourage car pooling)
- Beach towels
- Extra snacks and drinks as per individual diets
GETTING THERE: BC Ferries runs a regular schedule from Horseshoe Bay, West Vancouver. Please check the schedule to arrive on time: https://www.bcferries.com/routes-fares/schedules/daily/HSB-BOW You can travel on the ferry by car, foot or bike. If you travel by foot there is a bus (#280) just up the road about 100 feet that meets most ferries and will drop you at the entrance to Nectar.
HOW TO BOOK: We ask that you please fill out form below as soon as possible if you are planning on joining us. You will receive a reply within 48 hours of its receipt.
DEPOSIT: A $300 CAD deposit is required to hold your spot.
EARLY BIRD: SOLD OUT
SPECIAL OFFERING: Receive $100 discount per couple (shared accommodations for 2 people) if booked prior to February 29th. See pricing below. Limited space available.
FINAL PAYMENT: The final payment is 45 days prior on March 8th, 2024. After final payment you will receive a detailed list of what to bring along with your full retreat itinerary.
CANCELLATION POLICY: The $300 CAD deposit is non-refundable. Cancellation 30 days prior (or less) to retreat departure will not be refunded, as all planning will have been settled. You are however welcome to gift the retreat to another person or enquire about the waitlist so we can connect you with others waiting to join.
Booking Request Form with Rates & Availability
For more information on Body Harmony Retreats please see the website or contact lori@bodyharmony.ca
“Playing in the Light” FREE Class!
Drop in for a FREE Hatha Yoga Zoom class this Friday Feb 16thOR join us for any Friday 9:30- 10:45 am class by booking here.
Please book prior to Thursday Feb.15th at 9pm when Lori will send you the zoom link. Be in touch if you have any questions at all. We look forward to welcoming you to this light evoking class and community!
“Love and you shall be loved.” ― Ralph Waldo Emerson