The term Samsara has a similar meaning within a few of the world religions. With the common theme depicting a “repetitive cycle of birth, life, death and rebirth” it seemed fitting to label our most recent sale, Samsara. Knowing there is a natural continuous flow of creation, evolution and destruction in life, it makes our situation at Body Harmony a little easier to accept.
Most students are now aware that our present studio location will be closed as of December 1st. The date approaches bringing with it an emotional energy, especially for our teachers, staff and regular students. With an array of emotions varying from person to person, it is important that we respect and encourage one another, trusting a new manifestation of Body Harmony will come again soon. Evidently it won’t be a smooth transition from this space to the next, so we continue to offer great deals and drop in rates to make your yoga experience at Body Harmony exceptional. Please let us serve you and help us celebrate the life and energy of this space!
After Thanksgiving, our wonderful team of teachers will be involving the chakras from root to crown in all our yoga classes. Each week, expect a new special experience with postures stimulating and nurturing the “chakra of the week.” Find yourself moving through the classes and this transitional phase with more grace and ease. Thank you for your patience during this interesting transition.
Have a wonderful Thanksgiving weekend.
Namaste
Lori Charko
Snatum Kaur Live in Concert!
Experience the joyful and sensational spirit of Snatam Kaur. Her beautiful chants and breathtaking vocals will transport you to a place of peace and harmony. If you are searching for an evening of uplifting entertainment be sure to attend this one night event!
October 26, 7:30pm
The Centennial Theatre
2300 Lonsdale Ave, North Vancouver, BC
For more information visit Snatam Kaur
Greentip
As the earth changes in its time and its seasons, our bodies also change. As we move from summer into fall, the air becomes dryer, the day’s cooler, and our bodies more susceptible to colds and flus. A great way to change with the earth and stay healthy is through gentle nasal cleansing. In Ayurveda tradition the use of a neti pot is particularly helpful for this. This simple method of pouring salt water through the nasal passages helps to clear congestion, reduce swollen glands and alleviate sinus headaches by improving circulation in the head and boosting the immune system. This cleanse allows the breath, our vital energy force, to move more freely and effortlessly. For a quick video on how to apply this invaluable ayurvedic practice for better health and wellness, see Neti Pot Cleansing with Lori!