SPRING INSPIRATION

Spring Inspiration

“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.”  — Unknown   Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better…     Read More

THE POWER OF INTUITION

Yoga Retreat

Only a calm and quiet mind will allow us to connect to the power of intuition. Through yoga, we learn to slow the thoughts and calm the mind, and to find this intuitive wisdom in the ‘minds eye’. Sometimes you will hear this referred to as the ‘6th sense’. When intuition unites with the goodness in our hearts, we can find amazing clarity! Is it time to make some stillness and inner peace a priority? For a moment now, consider numerology…     Read More

FORGIVENESS

Forgiveness

At the beginning of a yoga class, we often offer small intentions to bring forth the energy desired. At the beginning of a New Year, we can open ourselves to intentions on a much grander scale! Forgiveness is a big one and my intention for 2024. Time and again I will be reminded to forgive myself and others, and realize it takes patience and grace to be truly free of ego. It takes awareness, kindness and mindful movement of which…     Read More

MINDFULNESS

BC Retreat

Imagine a day where the only thing on your calendar is to mindfully care for your body, mind, and spirit. The most important thing to-do, is take care of you. Register now for the Loon Lake ECO Yoga Retreat Oct. 23-25th. Spots are filling up but there are still single rooms available. Why attend a BC Yoga Retreat? 1. Feel the power of meditating with others 2. Gain new perspective 3. You’ll have time to reflect 4. Connect or reconnect…     Read More

BODY MIND SPIRIT CONNECTION

Nurture in Nature

It’s been an amazing summer for weather on the West Coast and life has been about as good as it gets for feeding body, mind and spirit. Even though there is temptation to hold dear the clear blue days of summer, it’s only natural that clouds will waft in and out, and then fall will proceed the winter. The seasons of the year and the seasons of life are inevitable. To move through them gracefully, I remember that the sun…     Read More

MOTHER EARTH DAY

Duck

The earth is our mother and we must take care of her. We need her to survive! The theme for Earth Day this year is “Invest in Our Planet”, thus it is so befitting that we take some time in nature, slow down and connect with the world around us to hear her subtle wisdom. What is she sharing with us? What are the underlying patterns and laws of nature? What does she need from us for correct use of…     Read More

RETREAT

Collective Healing

Intergenerational trauma is real and what is happening in the Ukraine is damaging, on so many levels. But this is not the venue to clear up perceptions about what is real or not, nor to speculate what might be unfolding with this war. What I will say is that the last two years have been a lot… for most of us. Now knowing the strength of spirit that my Ukrainian heritage has to stand up for freedom and democracy, has…     Read More

♥️ ECO YOGA RETREAT & CLEANSE IN BC ♥️

Sea

What does your heart say? Need some time in nature and with a mindful and caring community? Slow down, listen to your heart and book one of our nurturing retreat options below… Blessings and Namaste, Lori I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.   Spring Yoga Retreat & Cleanse Welcome Spring and join us with this online Yoga Retreat & Cleanse. Cleanse the body with nourishing foods…     Read More

SACRED MOMENTS

Sacred Moments

  The recent holidays with family in Peru held some sacred moments and much needed light therapy. We now close 2021 with contentment and optimism for a new year of learning, challenges and commitments. Since our world is changing, we must change with it. International travel has become complicated and expensive. So if you do travel, use efficient modes of transportation and then do your best to conserve water and energy. Do what you can to offset your carbon footprint…     Read More

AWAKEN YOUR SPIRITUAL WARRIOR

BC Retreats

Yet another changing season is upon us. With so much going on in our minds and in our hearts, it is necessary to rein in the energies of summer. And since hibernation is not a great idea for humans, it is my hope you find a feeling of connection and support within family and community. With more folks working from home, the hours spent commuting can allow for more time and energy towards self care. Perhaps rekindle those nourishing practices that…     Read More