Ayurveda means “life knowledge” or “science of life” and it is a complete system for learning how to bring balance to our bodies and lives. It is rooted in nature’s elements and principles, with solutions to help you align better with nature. This skillful and wholistic way of approaching our habits with food, exercise and energetic flow, is very much a part of yoga and often considered “a sister science”. We are the researchers and individuals tuning in to the…     Read More