Scheduling and making time for meditation improves quality of life and is an essential element of yoga. When experienced regularly, meditation can bring many benefits including the relief of stress, anxiety and depression which are so prevalent in our society today. With as little as ’20 minutes a day’ you can improve your mental, emotional, physical and spiritual health. Since there are various forms of meditation and countless ways to practice, it is important to seek guidance and discover appropriate techniques that suit you now, and then change it up every now and again. Find longevity in this perfect gift to self. Implement an effective meditation practice by contacting Lori or try this Online Yoga relaxation meditation at the bottom of the Online Yoga Library. For help to overcome obstacles to mindfulness, check out the Chopra Center.