Holistic Health & Wellness Journey
Online Live Hatha Yoga Flow Classes
Friday Online Live Hatha Yoga Flow classes designed to soften your heart and connect you more deeply to your core. Synchronize breath with postures for a moving meditation that will leave you feeling grounded, deeply nourished and inspired! Feel free to practice with your camera on or off.
SEE SCHEDULE AND BOOK NOW FOR $14
Initial Private Yoga Therapy Session
Are you ready explore yoga as a resource, to either establish or grow your personal self care routine? Private sessions (in person or via Zoom) create a held space where you can practice movement awhile listening to your body, thoughts, feelings and sensations. The sessions encourage mindfulness and a heart centered approach to nourishing yourself with breath, postures and/or meditation.
SEE SCHEDULE AND BOOK NOW FOR $130
Follow Up Private Yoga Therapy Session
Check in from time to time to refresh your personal self care practice. These follow up sessions (in person or via Zoom) are instrumental for continued steps towards improved holistic health, wellness and living in alignment with your purpose.
SEE SCHEDULE AND BOOK NOW FOR $90-$110