Just days after our Earth & Spirit ECO Retreat, a dynamic member of our Body Harmony community, Lois Nahirney, and her intuitive colleague Ginette Biro, will be hosting the Awakening the Soul Summit in Whistler May 28-30. This is a beautiful following to the intimate yoga retreat we will be experiencing at Loon Lake. The Summit is an opportunity to gather with 120+ like minded individuals to explore spirituality and expanded consciousness!
Along with the community connection in the natural beauty of Whistler, there will be multiple speakers and workshops, where participants will explore topics such as:
- Somatic, sound, light, and quantum healing practices
- Teachings on Chinese Medicine & the Five Elements
- Mediumship and cosmic channeling
- Past and alternate lives & Akashic wisdom
I will be attending this summit and have been asked to offer a grounding morning yoga practice to help integrate the teachings, and anchor the experience into the body. If you’ve attended retreats with me, practiced yoga with me, or explored yoga therapy, you already know how powerful it can be to gather in intentional space. This weekend feels like an extension of that — a wider circle, rooted in the same sincerity and curiosity, exploring different spiritual modalities.
If this aligns with you, I invite you to learn more here:
👉 https://avalonspirit.com/bodyharmony (Using this link helps the organizers know you’re part of our Body Harmony community)
As Lois says, “May we continue to ask the deeper questions. May we keep softening into truth. May we gather — grounded, curious, and open — to carry the light forward together.”
Love & Light 🙏🏼
Lori
I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.
Earth & Spirit ECO Yoga Retreat
A spring yoga retreat is a great way to immerse yourself in self care practices, bringing a renewed sense of clarity and calm…
Nurture your body, mind and spirit amidst this sacred nature spot during a yoga retreat at Loon Lake Lodge & Retreat Centre in Maple Ridge, BC. Loon Lake is private property in a protected forest area, located approximately one hour east of downtown Vancouver. It is an accessible retreat to quickly escape and integrate with mother nature. This 2 night all inclusive rejuvenation package is sure to bring more balance to your being and to your life. Reset with yoga classes, meditation and healthy vegetarian meals and energize with a swim in the lake or a hike through forest trails. Let yourself immerse in these nurturing self care practices, in a safe, open and caring environment.
May 22-24th, 2026 Rejuvenation in Nature Package Includes:
🦆3 days/ 2 nights in the rustic Pan Abode Lodge, Loon Lake Retreat Centre
🧘♀️4 yoga classes (Hatha, Yin & Restorative) and 4 guided meditations with Lori
🍓6 delicious vegetarian meals in the Bentley Hall
👩🦯Finnish Sauna OR an afternoon for hiking, reading or resting
LIMITED SPACE AVAILABLE… BOOK TODAY!
Awaken & Align: Ageless Hatha Flow
Online Zoom Classes on Fridays 9:30 – 10:45 am
April 3rd – June 12th, 2026 (No class May 22nd)
Let your awareness and ageless wisdom guide you awhile practicing live online yoga classes with Lori and friends. These therapeutic based Hatha Flow classes are designed to improve all around flexibility, but will also bring a sense of renewal and calm to your day. Drop In for $14 for or Enjoy the 10 Class Pass for $120. Etransfer or cheque are accepted. Put the Friday class into your weekly schedule, receive the link each Thursday, set up your mat, keep your camera on or off, and enjoy the class with an option to visit after!
Testimonial
“My yoga journey with Lori has been and continues to be an extremely positive one… each class and individual therapy session is a wonderful experience. I leave every session/class feeling motivated and supported. Lori has helped me work through migraine/vestibular issues. She has helped me immensely with posture, movement, mobility, and strength building. Lori is helping me to practise breath work and meditation. It is hugely helpful for me. I was concerned that I would not be able to do many of the yoga poses as I am ‘late to this game’, but she reassured me and continues to model that ALL movements are adaptable. As a result, I continue to progress as I feel comfortable… and truly enjoy each session whether it’s a group class or individual.
My yoga journey has become such an important part of my life. Lori, I believe that your approach, your compassionate and supportive instruction has been instrumental in having yoga be such a positive experience for me. It’s a real gift to have you guide me. Thank you🙏” — Shirl, North Vancouver
Yoga Therapyat Urban Balance Wellness
Accepting New Clients
Lori is accepting new clients at Urban Balance Wellness with new hours including Mondays 9-2:30pm, Tuesdays 3pm-9pm and Saturdays 10am-3pm. Therapeutic yoga-based somatic therapy is an integrative practice that combines traditional yoga techniques with somatic awareness to promote healing and well-being. Focusing on the mind-body connection, this approach encourages individuals to tune into their bodily sensations, emotions, and movement patterns. By fostering mindfulness and deep self-awareness, somatic yoga therapy helps release tension, alleviate stress, and enhance emotional regulation, helping to relieve general muscular tension, anxiety, depression, and chronic pain. It offers a holistic path to physical and psychological healing, making it beneficial for anyone seeking to improve their overall quality of life. Explore yoga therapy today by contacting lori@bodyharmony.ca for a free 15min consultation.