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A HAPPY NEW YEAR

                        This year I turn 50. Although I do not look or feel half a century old, there are telltale signs! Energy levels are somewhat different from the 30's and this is one human sign of aging to be considered with the addition of nearly 500 hours of Yoga Therapy studies, which have been incorporated to my 2019 schedule. It is a bit intimidating, as I am keeping the...

ON THIS HARVEST MOON

                                          Today I write for my own wellness, but with the hope that the timing of this message will resonate with even one person. Vocalizing these words feels futile, so let this be a journaling journey where perhaps some wisdom will come of the quiet moment. Wisdom that I trust is within, and ready to surface to the conscious mind telling me 'what really aches'. With mild tooth...

FOUNDATIONS OF YOGA THERAPY

Namaste and Happy 2017! May it be better than 2016. Life ebbs and flows, thus if the wave of last year was in ebb, look forward to the flow of this next wave to shore.  Last year was not the best for me, but last week I graduated from the Foundations of Yoga Therapy Teacher Training. It was an amazing experience that was enjoyed immensely and...