“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.” — Unknown Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better… Read More
THE POWER OF INTUITION
Only a calm and quiet mind will allow us to connect to the power of intuition. Through yoga, we learn to slow the thoughts and calm the mind, and to find this intuitive wisdom in the ‘minds eye’. Sometimes you will hear this referred to as the ‘6th sense’. When intuition unites with the goodness in our hearts, we can find amazing clarity! Is it time to make some stillness and inner peace a priority? For a moment now, consider numerology… Read More
MINDFULNESS
Imagine a day where the only thing on your calendar is to mindfully care for your body, mind, and spirit. The most important thing to-do, is take care of you. Register now for the Loon Lake ECO Yoga Retreat Oct. 23-25th. Spots are filling up but there are still single rooms available. Why attend a BC Yoga Retreat? 1. Feel the power of meditating with others 2. Gain new perspective 3. You’ll have time to reflect 4. Connect or reconnect… Read More
KARMA SPECIAL
Karma is all about action. Most of us are quite familiar with this Sanskrit word that is derived from kri ‘to do’ and refers to actions of any kind. Within matter, every action has an equal and opposite reaction. The karma yoga system believes that everything you do, say or think has an immediate effect on the universe and in you! This reaction generated by the atma’s (spirit’s) use of free will, puts in motion… Read More
GROWING COMPASSION
“You don’t need to drag Auschwitz around with you everywhere you go”, was the direct but caring comment made by trauma expert Bessel van der Kolk, to his respected colleague Gabor Mate, MD. In his best selling book The Myth of Normal, Gabor says that in that moment, across the table many years ago, he was “seen”. The compassion and support of his colleagues, friends and loving wife contributed greatly to his healing journey, but along the way he needed to… Read More
THE GIFT OF PRESENCE
We’ll be hOMe for the holidays and I will be doing my best to keep things simple! Simply slowing down for self care and renewal in the outdoors… This is the only gift I want and need for myself. The gift of love and presence. It is in the heart that is ready to open, expand, and connect with (anytime I choose, as I have heard someone wise mention). Even with supportive family and friends, I can clam up. But… Read More