Spring Inspiration

Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.”  — Unknown


Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better serve you in the future. Also, if you feel so inclined, it would be appreciated if you could share these offerings with others, to help expand this community. We have nourishing online classes, yoga therapy and retreats.

Wishing you peace and Body Harmony,

Namaste 🙏🏼


I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.


Spring Retreat

“Nurture in Nature Yoga Retreat”

 Apr. 22-24/24 at Bowen Island, BC

Our individual and unique nature is intertwined with everything living, however so many things we do shift us out of balance. When we are mindful in nature, it naturally restores the harmony and rhythm within ourselves, nurturing a more joyful experience of life. For our special time together, we will let our true nature find its flow through meditation, movement and breathing yoga practices in the nurturing serenity of our surroundings. On Bowen Island, settled in the heart of the 20 acres of forested property that is Nectar Yoga, we will gather in community to rebalance our material bodies while honoring our hearts, minds and spirits. It is our hope this retreat will encourage the creation of new rituals and healthy habits to help keep you in balance, so you may live life to the fullest.


  • Centering Yoga Practices (including Hatha, Yin & Restorative modified for all levels and abilities)
  • Guided Meditation, Yoga Nidra & Breathwork sessions
  • Yoga props
  • Special Workshop TBA
  • Time for sharing and hearing each others stories in community
  • Time for quiet and rest in nature or your cabins
  • Hot Tub Soaks
  • Nourishing Organic Meals (Dinner x 2, Breakfast x 2, Lunch x 1)*
  • Healthy Snacks and Tea
  • Luxury Accommodations
  • Shampoos, Conditioners, Soaps and Lotion (Natural and Eco Friendly)
  • Opening and Closing Circles

* All meals are provided and we will do our best to accommodate special food requirements. Please note however, that if the requirements are extremely specialized you may need to bring some of your own food.


  • Ferry transportation to and from Bowen Island (see below)
  • Vehicle Transportation from the ferry to the retreat center (we encourage car pooling)
  • Beach towels
  • Extra snacks and drinks as per individual diets

GETTING THERE: BC Ferries runs a regular schedule from Horseshoe Bay, West Vancouver. Please check the schedule to arrive on time. You can travel on the ferry by car, foot or bike. If you travel by foot there is a bus (#280) just up the road about 100 feet that meets most ferries and will drop you at the entrance to Nectar.


FINAL PAYMENT: The full payment is due to secure your space. Only a few spots left! 

HOW TO BOOK:  We ask that you please fill out form below as soon as possible if you are planning on joining us. You will receive a reply within 48 hours of its receipt.

CANCELLATION POLICY: The $300 CAD deposit is non-refundable. Cancellation 30 days prior (or less) to retreat departure will not be refunded, as all planning will have been settled. You are however welcome to gift the retreat to another person or enquire about the waitlist so we can connect you with others waiting to join.

Booking Request Form with Rates & Availability

For more information on the Body Harmony Retreats please see the website  or contact lori@bodyharmony.ca


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“ECO Yoga Retreat” WEEKEND Dates Oct. 25-27th!   

Purify your body, mind and spirit amidst nature during this yoga retreat at Loon Lake Lodge & Retreat Centre in Maple Ridge, British Columbia. This 2 night all inclusive rejuvenation package, is the perfect accessible vacation to escape and integrate the sacred essence of nature. Relax with yoga classes, meditation, healthy gourmet meals, a swim in the lake, hiking trails through the forest and a sense of community. This protected forest area is on private property, located approximately one hour east of downtown Vancouver… Our special time together awaits!


October 25th to 27th, 2024 Rejuvenation in Nature Package Includes:

·        3 days/ 2 nights in the Pan Abode Loon Lake Lodge & Retreat Centre

·        3 yoga classes (Mixed Levels Hatha, Yin & Restorative) and 4 guided meditations with Lori

·        Special Workshop TBA

·        6 delicious vegan/vegetarian meals in the Bentley Hall

·        Afternoon for optional hiking, paddle boarding, canoeing (activities not included) or just relaxing


All-Inclusive Early Bird Package NEW PRICING (For Bookings prior to June 15th/24):

Single occupancy (2 spots): $600 per person

Double occupancy (4 spots): $550 per person

Quad occupancy (4 spots): $550 per person


Please note that rooms are first come, first choice, based on availability. 5% gst and transportation not included. $300 non-refundable deposit due at time of booking. Final payment due 45 days prior on September 8th, 2023. Package and pricing revised for weekend dated on 23 Feb 2024. For more information or to save your space contact lori@bodyharmony.ca.



Dear Lori, You have a gift. So many of us relate, benefit, open-up, express, share, challenge and risk, because of this gift. Thank you for sharing it with us at Loon Lake. We are all so grateful for the yoga weekend that you shared with us! With Gratitude, Shannon, Karen, Debra and Angie


“Spring in My Step” Yoga Series! 

Drop in for Hatha Yoga Zoom class Fridays 9:30- 10:45 am now through to June 21st by booking here

Bring more light and joy into your week! Effective April 5th a new session starts and you have the option to purchase a 10 CLASS PASS for $120 of which you will have 11 weeks to utilize. (Note, there is no class on April 12th). Etransfer or cheque is accepted. Remember to put the Friday class in your weekly schedule! Each Thursday you can if you would like to DROP IN for $14 with an etransfer. Try something new… We hope to see you!



“Hi Lori, I am really enjoying your classes! The flow is perfect with lots of cueing instruction and holding of poses. I always feel taller, stronger and both relaxed and invigorated at the end.” — Bonnie Morgan