What is success to me? Ask yourself this question from time to time. Let it come from the soul and prioritize who you are and who you want to be. The answer will likely change as years go by, and that’s OK. Be aware of ego based responses! If you are true to you, you will see a life full of love and enrichment. Sending you seasonal calm, with quiet moments of inner harmony and a little sparkle of spirit…. Read More
A HIGHER VISION & SPECIAL OFFERING
A picture is worth a thousand words, but even then, it doesn’t tell the whole story. Life has many layers, and as we journey through our teens, 20s, 30s, 40s, and 50s, we gain more than just years, we gain perspective. With age often comes wisdom, and it’s my hope that this message invites you to open your mind and embrace a broader perspective with a “higher vision.” What is real? In our day-to-day lives, we often rely on what… Read More
BLOSSOM & BREATHE
Blossom & Breathe Therapeutic Based Hatha Yoga April 4th to June 27th (9:30 – 10:45 am) Book Now! Drop in Zoom Yoga Classes Start Tomorrow Put these energizing Friday classes into your schedule and perhaps stay to visit after class!? As we gently stretch from the inside, out, you will feel yourself blossom with mindful breathing and movement. These therapeutic based Hatha Flow classes are designed to help us accept growth and change within ourselves. For classes starting April 4th,… Read More
HEART CENTERED
What is my purpose? What is my dog’s purpose? Haha… With the family puppy bringing renewed lessons about play, love, patience, communication and empathy, I am taking a light hearted, heart centered approach to such questions during our Yoga Flow classes. Are we here to be happy, joyful or even blissful? Are we here to love or to be loved? Are we to be sharing our light? Might the answers all be YES!? Join us this session as we move… Read More
SPRING INSPIRATION
“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.” — Unknown Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better… Read More
♥️ ECO YOGA RETREAT & CLEANSE IN BC ♥️
What does your heart say? Need some time in nature and with a mindful and caring community? Slow down, listen to your heart and book one of our nurturing retreat options below… Blessings and Namaste, Lori I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples. Spring Yoga Retreat & Cleanse Welcome Spring and join us with this online Yoga Retreat & Cleanse. Cleanse the body with nourishing foods… Read More