HEART CENTERED

Heart Centered Classes

What is my purpose? What is my dog’s purpose? Haha… With the family puppy bringing renewed lessons about play, love, patience, communication and empathy, I am taking a light hearted, heart centered approach to such questions during our Yoga Flow classes. Are we here to be happy, joyful or even blissful? Are we here to love or to be loved? Are we to be sharing our light? Might the answers all be YES!? Join us this session as we move…     Read More

SWEET SURRENDER

The Atma

Recently the Body Harmony community lost a long time, loyal and trusty friend. It brings tears, not only because of the loss, but also because of what is unknown for the next world. What does the next world bring? Is there another dimension awaiting all of us? The inevitability of death will eventually bring questions of mortality for each of us, but it is something I have pondered and explored for quite some time. I have come to believe that there…     Read More

LOVE, LIGHT & JOY YOGA OFFERING

Love Week

Inherently, we are all love, light and joy. When we forget this (because we will) life affirming yoga can help us remember. Yes, yoga has all the tools to remind us who we really are, and to keep us thriving towards this state of being! For ‘Love Week’, let’s rekindle that spirit with any of the following offers: Receive 25% OFF a 90 Minute Private Yoga Session: Instill more LOVE in your life with a regular yoga practice. What do you need…     Read More

FORGIVENESS

Forgiveness

At the beginning of a yoga class, we often offer small intentions to bring forth the energy desired. At the beginning of a New Year, we can open ourselves to intentions on a much grander scale! Forgiveness is a big one and my intention for 2025. Time and again I will be reminded to forgive myself and others, and realize it takes patience and grace to be truly free of ego. It takes awareness, kindness and mindful movement of which…     Read More