At the beginning of a yoga class, we often offer small intentions to bring forth the energy desired. At the beginning of a New Year, we can open ourselves to intentions on a much grander scale! Forgiveness is a big one and my intention for 2024. Time and again I will be reminded to forgive myself and others, and realize it takes patience and grace to be truly free of ego. It takes awareness, kindness and mindful movement of which…     Read More