INNER AND OUTER WORLDS

Wow. This is an interesting time of change and uncertainty. The world is watching and waiting for messages that will bring more clarity to a situation that has brought upheaval to many. With the privilege of having electronics we are doing our best to inform ourselves, however, often we spend too much time looking ‘out there’ distracting ourselves from what is most important. This is the time to be honoring our innermost selves, our true selves and then connecting with family…     Read More

A SUSTAINABLE SUMMER

Time is the most precious gift someone can give you. That is, when it is complete undivided attention with presence. Full body listening for the sake of understanding. A connection of pure awareness that I seek to find with you here. I liken it to the feeling of chanting OM at the end of a really good yoga class! A sensation we would love to sustain but understand “this too shall pass”. When we think of something as being sustainable, we are not usually thinking in terms of…     Read More

REASON FOR THE SEASON

REASON FOR THE SEASON

Summer, Fall, Winter and Spring! This is the first year in more than a decade that I have remained in Canada for ALL the seasons. Although Canada is where my family prefers to be, the allergy season in Vancouver is usually the time of year I get the ‘fever’ and want to be any where else. So this week, the mantra that helps me appreciate where I am is “I nourish the universe and the universe nourishes me.” It reminds me to give gratitude…     Read More