What does your heart say? Need some time in nature and with a mindful and caring community? Slow down, listen to your heart and book one of our nurturing retreat options below… Blessings and Namaste, Lori I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples. Spring Yoga Retreat & Cleanse Welcome Spring and join us with this online Yoga Retreat & Cleanse. Cleanse the body with nourishing foods… Read More
SACRED MOMENTS
The recent holidays with family in Peru held some sacred moments and much needed light therapy. We now close 2021 with contentment and optimism for a new year of learning, challenges and commitments. Since our world is changing, we must change with it. International travel has become complicated and expensive. So if you do travel, use efficient modes of transportation and then do your best to conserve water and energy. Do what you can to offset your carbon footprint… Read More
SAMSARA
The term Samsara has a similar meaning within a few of the world religions. With the common theme depicting a “repetitive cycle of birth, life, death and rebirth” it seemed fitting to label our most recent sale, Samsara. Knowing there is a natural continuous flow of creation, evolution and destruction in life, it makes our situation at Body Harmony a little easier to accept. Most students are now aware that our present studio location will be closed as of December… Read More