What does your heart say?

Need some time in nature and with a mindful and caring community? Slow down, listen to your heart and book one of our nurturing retreat options below…

Blessings and Namaste,


I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.


Spring Yoga Retreat & Cleanse

Welcome Spring and join us with this online Yoga Retreat & Cleanse. Cleanse the body with nourishing foods and practices to support and strengthen your immune system. Promote healthy lifestyle habits and respond to your ever changing body and environment with a week of cleansing rituals such as using the Neti pot. “How to use the Neti Pot” video below is a step by step guide to easily integrate this preventive health regime. This ayurvedic cleansing ritual can be done daily, as a cleansing detox, or only when you have cold, allergy or covid symptoms. Avoid plastics and expensive over the counter products with just one ceramic neti pot. Feel good about cleansing for body harmony, without harming the environment.

Friday, April 1st (12pm) – Welcome Package with Food Guide, Cleansing Suggestions and Recipes

Monday, April 4th (7-8 pm) – Online Group Connection & Retreat Orientation

Tuesday to Friday (At your leisure) – Daily Cleansing Rituals

Saturday, April 9th (10 am to 3 pm) – Online Day Retreat with 2 Yoga Classes (90 min each) and 1 Meditation (30 min) with a break for lunch.

Self Care Investment: $90

Book Now or contact lori@bodyharmony.ca for more information.


youtube play button overlay

ECO Yoga Retreat & Cleanse in BC

Get off the beaten path and enjoy the proximity of a local retreat at Loon Lake in Maple Ridge, British Columbia. This 2 night all inclusive rejuvenation package, is the perfect accessible vacation to escape and integrate the sacred essence of nature. Revel in yoga classes, meditation, healthy gourmet meals, a swim in the lake, hiking trails through the forest and a sense of community. This protected forest area is on private property, located approximately one hour east of downtown Vancouver… Your journey awaits.

May 6th to 8th Rejuvenation in Nature Package Includes:

·        3 days/ 2 nights in the Panabode Loon Lake Lodge & Retreat Centre ·        3 yoga classes (Hatha, Yin & Restorative) and 3 guided meditations ·        6 delicious vegetarian meals ·        Free afternoon for optional canoeing, hiking, paddle boarding, relaxing…

All-Inclusive Package Pricing:

Single occupancy (2 spots available): $775 pp  Early Bird Extended to Feb. 14th: $700 pp

Double occupancy (4 spots available): $725 pp  Early Bird Extended to Feb. 14th: $650 pp

Quad occupancy (4 spots available): $700 pp  Early Bird Extended to Feb. 14th: $625 pp

13% tax and transportation not included. $200 non-refundable deposit due at time of booking. Final payment due 60 days prior on March 7, 2022.

Contact lori@bodyharmony.ca for a detailed itinerary and for further information. This retreat will sell out, so guarantee your spot with the Early Bird rate today (prior to February 14th)! Safety protocols will be in place and we will comply with current local government regulations. 

CleansingFood 9903cf045103cf3c

Friday Yoga with Lori

Our virtual community welcomes new members! Create a small space, roll out your mat and join us from where you are. Fridays 9:30 – 10:45 am Hatha Yoga Flow.

Student Testimonial: “You and your Friday Yoga classes are so special and important to me. I look forward to your Friday classes every week because they are way more than just Yoga! They bring joy, balance, connection, awareness, and spirituality to my life. Thank you for everything! I am grateful to you…” Nastaran