Ayurveda means “life knowledge” or “science of life” and it is a complete system for learning how to bring balance to our bodies and lives. It is rooted in nature’s elements and principles, with solutions to help you align better with nature. This skillful and holistic way of approaching our habits with food, exercise and energetic flow, is very much a part of yoga and often considered “a sister science”. We are the researchers and individuals tuning in to the… Read More
YOGA PRACTICE OUTDOORS
Yoga practice outdoors has become my absolute favorite thing. This year will be like the rest, where I openly welcome anyone who is keen to explore these flowing Hatha Yoga Classes in West Vancouver. At John Lawson Park, the back drop of the Burrard Inlet, Stanley Park, UBC and Vancouver Island await us, offering the possibility to experience it anew! The amazing feeling of moving peacefully in nature while breathing the fresh air will be one of my highlights this… Read More