With the onset of shorter days and cooler nights, here on the West Coast we feel that hint of change. Energetically, it’s wise to prepare the body and its system for the fall and winter ahead. Practices such as cleansing the diet, moving the body through Hatha and Yin yoga, and partaking in regular chanting sessions are all stellar for optimizing our energetic flow. For some, it seems quite obvious that diet and exercise will move blockages from our… Read More
DEVELOP YOUR HOME YOGA PRACTICE
Make time for you with ‘Rituals’ in your daily life. Rituals have been shown to promote more organized and productive behaviour, and may be the only way to get important things done! It is said, that adding a conscious routine of daily exercise creates an unconscious string of events that take on a positive life of their own. If this is true, then wouldn’t it be extra special to include yoga as a ritual? Develop your home yoga practice to… Read More