North Shore Mountain Biking
Mountain Biking

Ayurveda means “life knowledge” or “science of life” and it is a complete system for learning how to bring balance to our bodies and lives. It is rooted in nature’s elements and principles, with solutions to help you align better with nature. This skillful and wholistic way of approaching our habits with food, exercise and energetic flow, is very much a part of yoga and often considered “a sister science”. We are the researchers and individuals tuning in to the ever changing needs of our unique compositions. And although we are born with a general dosha or combination of the elements earth, fire, water, air and space, finding balance within these means continually adjusting our “energy input and energy output”. It can be understandably challenging, so think of food as medicine and look to nature for clues! 

To learn more about balancing your energies through Ayurveda and yoga, drop in to the weekly classes starting tomorrow. The Online Friday Hatha Yoga Flow is now easier than ever to book, and you can even purchase a 10 Class Pass for the upcoming 15 weeks (if you wish)! See below for all the details about this and the ECO Yoga Retreat and let me know if you have any questions at all.

May we all enjoy life balance, peace and Body Harmony.

Namaste (I see the light in you)


I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.


Loon Lake ECO Retreat

“ECO Yoga Retreat” Oct. 23-25/23 at Loon Lake, BC

Get off the beaten path and enjoy the proximity of a local retreat at Loon Lake in Maple Ridge, British Columbia. This 2 night all inclusive rejuvenation package is the perfect accessible vacation to escape and integrate the sacred essence of nature. Immerse yourself in yoga classes, meditation, healthy gourmet meals, a swim in the lake, hiking trails through the forest and a sense of community. This protected forest area is on private property, located approximately one hour east of downtown Vancouver. This special time together awaits you!

Rejuvenation in Nature Package Includes:

·   3 days/ 2 nights in the Panabode Loon Lake Lodge & Retreat Centre   ·   3 yoga classes (Hatha, Yin & Restorative) and 4 guided meditations   ·   6 delicious vegetarian meals   ·  Free afternoon for optional canoeing, hiking, paddle boarding, relaxing…

All-Inclusive Package Pricing:

Single occupancy (2 spots left): $775 pp

Double occupancy (0 spots left): $725 pp

Quad occupancy (2-4 spots left): $700 pp

5% gst and transportation not included. Full payment is due.

Contact lori@bodyharmony.ca for a detailed itinerary and for further information.


A NEW Way to Book Friday Hatha Yoga!

There is a new, easier way to book the LIVE Friday Hatha Yoga zoom classes! Fill in the Booking Form below and email lori@bodyharmony.ca with an eTransfer for $14 OR $120 if you would like the 10 Class Virtual Pass (which can also be paid by cheque). Roll out your mat for any of the classes this fall, where we will flow through postures and reflect upon ayurveda as a science for life. Please be in touch if you have any questions at all. We look forward to welcoming you!

“Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.”    – Deepak Chopra