What is success to me? Ask yourself this question from time to time. Let it come from the soul and prioritize who you are and who you want to be. The answer will likely change as years go by, and that’s OK. Be aware of ego based responses! If you are true to you, you will see a life full of love and enrichment. Sending you seasonal calm, with quiet moments of inner harmony and a little sparkle of spirit…. Read More
SWEET SURRENDER
Recently the Body Harmony community lost a long time, loyal and trusty friend. It brings tears, not only because of the loss, but also because of what is unknown for the next world. What does the next world bring? Is there another dimension awaiting all of us? The inevitability of death will eventually bring questions of mortality for each of us, but it is something I have pondered and explored for quite some time. I have come to believe that there… Read More
SPRING INSPIRATION
“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.” — Unknown Thank you for your continued interest in Body Harmony Yoga and it’s inspirational offerings. If you have been quiet for awhile, I understand how it can feel safe and comforting to hibernate (for the winter, or longer)! I really do. Thus, I welcome you to be in touch and let me know how I can better… Read More
TRANSFORM FEAR TO EXCITEMENT
Resistance. We all know about it. It is like the two weeks prior to hiking The Stawamus Chief, where my daughter worried and whined that she would not be able to do it. Or like the two years prior to my Yoga Therapy course, where I routinely convinced myself that surely someone or something would sabotage the completion. Do these limiting self beliefs and thoughts sound familiar? They certainly do not serve us well. To rise above our negative self-talk,… Read More
FOR THE LOVE OF YOGA
I was standing very close to the edge of a cliff, ready to jump but assessing where it was safe. Feeling fear, I mustered up the courage and then remember landing with some discomfort. But I made it! Then, before you know it I was standing up there again. This time, with a small group of people explaining how to clear the obstacles and make the jump. After everyone jumped, even though I had every intention of jumping with them,… Read More