Question 1

Are there live online yoga classes available?

Accepted Answer

Yes. Body Harmony Yoga offers a live online Hatha Yoga Flow class taught from North Vancouver. Classes are held on Fridays from 9:30 to 10:45am PST and are intended for students with some previous yoga experience.

Question 2

Are online yoga classes suitable for beginners?

Accepted Answer

These online yoga classes are best suited to students who feel comfortable with basic yoga postures. While prior experience is recommended, individuals with good body awareness may also find the classes accessible.

Question 3

Is an online yoga class suitable if I have not practiced in a while?

Accepted Answer

Yes. Online yoga classes can be a helpful way to return to practice by allowing students to move, breathe, and rest at their own pace from home. Participants may turn their camera on or off and take breaks as needed.

Question 4

Are there community-based online yoga classes?

Accepted Answer

Yes. Body Harmony Yoga offers a community-oriented live online Hatha Yoga Flow class that encourages shared practice while participating remotely.

Question 5

Can I attend a live online yoga class as a drop-in?

Accepted Answer

Yes. Drop-in participation is available for individual classes. The drop-in rate is $14, with additional session pricing options available depending on the number of classes in a term.

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9:00 AM	Somatic Yoga Therapy 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 9:00 AM 3:00 PM Book now	Private Yoga Therapy 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 9:00 AM 3:00 PM Book now	Private Yoga 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 9:00 AM 3:00 PM Book now	Private Yoga Therapy 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 9:00 AM 3:00 PM Book now	Online Live Hatha Yoga Flow Class Drop in for "Awaken & Align: Ageless Hatha Flow" classes April 3 - June 12/26. "Book Now" below and send eTransfer to lori@bodyharmony.ca $14 CAD for Friday Online Hatha Yoga. Lori will send you an email with the zoom link by Friday 7am. 9:30 AM 10:45 AM Book now	Somatic Yoga Therapy 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 9:00 AM 4:00 PM Book now	"ECO YOGA RETREAT" at Loon Lake, BC May 22-24th, 2026 Includes 3 days/2 nts at Loon Lake Lodge, 4 Yoga Classes (90 min each), 4 Meditations (30 min), 6 healthy meals, nature hikes and a Finnish Sauna. Email lori@bodyharmony.ca or see bodyharmony.ca/retreats/ 9:00 AM 9:00 PM Book now
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7:00 PM	Private Yoga 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 7:30 PM 9:00 PM Book now		Somatic Yoga Therapy 1.5 hr and 1 hr sessions available. Book now by clicking the button below or call for a session within these times... 7:30 PM 9:00 PM Book now
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