HEART CENTERED

Heart Centered Classes

What is my purpose? What is my dog’s purpose? Haha… With the family puppy bringing renewed lessons about play, love, patience, communication and empathy, I am taking a light hearted, heart centered approach to such questions during our Yoga Flow classes. Are we here to be happy, joyful or even blissful? Are we here to love or to be loved? Are we to be sharing our light? Might the answers all be YES!? Join us this session as we move…     Read More

SWEET SURRENDER

The Atma

Recently the Body Harmony community lost a long time, loyal and trusty friend. It brings tears, not only because of the loss, but also because of what is unknown for the next world. What does the next world bring? Is there another dimension awaiting all of us? The inevitability of death will eventually bring questions of mortality for each of us, but it is something I have pondered and explored for quite some time. I have come to believe that there…     Read More

THE POWER OF INTUITION

Yoga Retreat

Only a calm and quiet mind will allow us to connect to the power of intuition. Through yoga, we learn to slow the thoughts and calm the mind, and to find this intuitive wisdom in the ‘minds eye’. Sometimes you will hear this referred to as the ‘6th sense’. When intuition unites with the goodness in our hearts, we can find amazing clarity! Is it time to make some stillness and inner peace a priority? For a moment now, consider numerology…     Read More

KARMA SPECIAL

KARMA SPECIAL

                  Karma is all about action. Most of us are quite familiar with this Sanskrit word that is derived from kri ‘to do’ and refers to actions of any kind. Within matter, every action has an equal and opposite reaction. The karma yoga system believes that everything you do, say or think has an immediate effect on the universe and in you! This reaction generated by the atma’s (spirit’s) use of free will, puts in motion…     Read More

SACRED MOMENTS

Sacred Moments

  The recent holidays with family in Peru held some sacred moments and much needed light therapy. We now close 2021 with contentment and optimism for a new year of learning, challenges and commitments. Since our world is changing, we must change with it. International travel has become complicated and expensive. So if you do travel, use efficient modes of transportation and then do your best to conserve water and energy. Do what you can to offset your carbon footprint…     Read More