Imagine a day where the only thing on your calendar is to mindfully care for your body, mind, and spirit. The most important thing to-do, is take care of you. Register now for the Loon Lake ECO Yoga Retreat Oct. 23-25th. Spots are filling up but there are still single rooms available. Why attend a BC Yoga Retreat? 1. Feel the power of meditating with others 2. Gain new perspective 3. You’ll have time to reflect 4. Connect or reconnect… Read More
GROWING COMPASSION
“You don’t need to drag Auschwitz around with you everywhere you go”, was the direct but caring comment made by trauma expert Bessel van der Kolk, to his respected colleague Gabor Mate, MD. In his best selling book The Myth of Normal, Gabor says that in that moment, across the table many years ago, he was “seen”. The compassion and support of his colleagues, friends and loving wife contributed greatly to his healing journey, but along the way he needed to… Read More
BODY MIND SPIRIT CONNECTION
It’s been an amazing summer for weather on the West Coast and life has been about as good as it gets for feeding body, mind and spirit. Even though there is temptation to hold dear the clear blue days of summer, it’s only natural that clouds will waft in and out, and then fall will proceed the winter. The seasons of the year and the seasons of life are inevitable. To move through them gracefully, I remember that the sun… Read More
MOTHER EARTH DAY
The earth is our mother and we must take care of her. We need her to survive! The theme for Earth Day this year is “Invest in Our Planet”, thus it is so befitting that we take some time in nature, slow down and connect with the world around us to hear her subtle wisdom. What is she sharing with us? What are the underlying patterns and laws of nature? What does she need from us for correct use of… Read More
RETREAT
Intergenerational trauma is real and what is happening in the Ukraine is damaging, on so many levels. But this is not the venue to clear up perceptions about what is real or not, nor to speculate what might be unfolding with this war. What I will say is that the last two years have been a lot… for most of us. Now knowing the strength of spirit that my Ukrainian heritage has to stand up for freedom and democracy, has… Read More
SACRED MOMENTS
The recent holidays with family in Peru held some sacred moments and much needed light therapy. We now close 2021 with contentment and optimism for a new year of learning, challenges and commitments. Since our world is changing, we must change with it. International travel has become complicated and expensive. So if you do travel, use efficient modes of transportation and then do your best to conserve water and energy. Do what you can to offset your carbon footprint… Read More