What is my purpose? What is my dog’s purpose? Haha… With the family puppy bringing renewed lessons about play, love, patience, communication and empathy, I am taking a light hearted, heart centered approach to such questions during our Yoga Flow classes. Are we here to be happy, joyful or even blissful? Are we here to love or to be loved? Are we to be sharing our light? Might the answers all be YES!?
Join us this session as we move and breathe together, playing with the idea that our highest purpose IS joy. INHALE and EXHALE long. Become heart centered and bring your purpose into alignment with what you love to do and what makes you happy. Reconnect to that pure and beautiful nature that is you. If you are like me, chances are, from time to time, you forget.
Have a wonderful week.
Love & Light,
Lori
I humbly acknowledge that we live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.
ECO Yoga Retreat Sept. 12-14th
Nurture your body, mind and spirit amidst nature during our upcoming yoga retreat at Loon Lake Lodge & Retreat Centre in Maple Ridge, BC. This 2 night all inclusive rejuvenation package is sure to bring more balance to your being and to your life. Relax with yoga classes, meditation and healthy meals, as well as energize with a swim in the lake or a hike through forest trails. Open yourself and connect to community. Loon Lake is on private property in a protected forest area, located approximately one hour east of downtown Vancouver. It is an accessible retreat to escape and integrate the sacred essence of nature… It’s the perfect staycation.
Sept. 12 to 14th Rejuvenation in Nature Package Includes:
· 3 days/ 2 nights in the Pan Abode Lodge, Loon Lake Retreat Centre
· 4 yoga classes (Hatha, Yin & Restorative) and 4 guided meditations
· 6 delicious and healthy meals in the Bentley Hall
· Finnish Sauna OR an afternoon of hiking, reading or resting
All-Inclusive Package Pricing:
Single occupancy (1 spot available) : $775 per person
Double occupancy (4 spots available): $675 per person
Quad occupancy (0 spots available): $650 per person
5% gst and transportation not included. Final payment due 45 days prior to departure.
Contact lori@bodyharmony.ca for more information and see here for retreat testimonials.
Heart Centered Yoga
Drop in for Yoga Classes via Zoom on Fridays 9:30 – 10:45 am
Jan 3rd to Mar 14th, 2025
This Friday February 14th, find the joy of practicing yoga in community with an online live class! These Hatha Flow classes are therapeutically based and will have you reveling in both movement and stillness, while bringing intimate focus to the breath. Drop In Tomorrow by signing up Today! Etransfer $14 to lori@bodyharmony.ca and let me know if you would like to invite a friend for free. I will send you both the link!
Love on a Timeline
If you enjoy Spotify and like to indulge in Trevor Noah podcasts, might I suggest this wonderful conversation he has with therapist Ester Perel. It’s all about love and relationship, and all the many phases that relationships encompass.
“If light is in your heart, you will find your way home.” – Rumi