Blossom & Breathe Therapeutic Based Hatha Yoga
April 4th to June 27th (9:30 – 10:45 am) Book Now!
Drop in Zoom Yoga Classes Start Tomorrow
Put these energizing Friday classes into your schedule and perhaps stay to visit after class!? As we gently stretch from the inside, out, you will feel yourself blossom with mindful breathing and movement. These therapeutic based Hatha Flow classes are designed to help us accept growth and change within ourselves. For classes starting April 4th, you can purchase a 12 CLASS PASS for $120 (12 Classes in 13 weeks with no class April 18th) or DROP IN for $14 with an etransfer the evening prior. NOTE: Etransfer and cheque are accepted for full session payment.
ONLINE YOGA TESTIMONIAL:
“Lori is such a gifted yoga teacher and yoga therapist! Her Friday morning classes have been a highlight of my week. It’s an online class that builds such friendship and community. Lori’s classes are a beautiful mix of learning, moving, having fun and increasing my knowledge of my body and all the facets of yoga. As a yoga therapist Lori was hugely instrumental in helping me recover from hip replacement surgery. I highly recommend her❤️” – Tracy Lynch, Powell River
Private Yoga Therapy
Private yoga therapy’s emphasis on individual needs, adaptability, and holistic support helps create an environment where everyone can feel safe, respected, and included. Private sessions are a great way to ease into therapeutic based yoga classes. Explore yoga therapy today by contacting lori@bodyharmony.ca for a free consultation. New openings available this spring, including Tuesdays and Saturdays at Urban Balance Wellness.
“ECO Yoga Retreat” Sept. 12-14th (Friday 4pm to Sun 1pm)
Nurture your body, mind and spirit amidst nature and community, as you retreat at Loon Lake Lodge & Retreat Centre in Maple Ridge, British Columbia. This 2 night all inclusive rejuvenation package, is the perfect accessible vacation to escape and integrate the sacred essence of nature. Relax with yoga classes, meditation and healthy vegetarian meals. Energize with a swim in the lake or a hike through forest trails. Open yourself and connect to community. Loon Lake is on private property in a protected forest area, located approximately one hour east of downtown Vancouver… It’s the perfect staycation.
Sept. 12 to 14, 2025 Rejuvenation in Nature Package Includes:
· 3 days/ 2 nights in the Pan Abode Loon Lake Lodge & Retreat Centre
· 4 yoga classes (Hatha, Yin & Restorative) & 4 guided meditations with Lori
· Finnish Sauna
· 6 delicious healthy meals in the Bentley Hall
· Afternoon for resting, hiking, paddle boarding or canoeing (activities not included)
All Inclusive Pricing ONLY 5 SPOTS LEFT!
Single occupancy (1 spot OPEN): $775 per person
Double occupancy (4 spots OPEN): $675 per person
Quad occupancy (0 spots OPEN): $650 per person
Please note that rooms are first come, first choice, based on availability. 5% gst and transportation not included. $300 non-refundable deposit due at time of booking. Final payment due 45 days prior on July 29th, 2025. For more information or to save your space contact lori@bodyharmony.ca.
RETREAT TESTIMONIAL:
“Dear Lori, You have a gift. So many of us relate, benefit, open-up, express, share, challenge and risk, because of this gift. Thank you for sharing it with us at Loon Lake. We are all so grateful for the yoga weekend that you shared with us! With Gratitude, Shannon, Karen, Debra and Angie”
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin