SWEET SURRENDER

Yoga Therapy & The Afterlife

Exploring the Connection

Yoga therapy, an integrative practice that combines traditional yoga techniques with modern therapeutic methods, is gaining recognition for its potential benefits in both physical and mental health. While it is primarily known for addressing physical ailments and stress, an intriguing dimension of yoga therapy explores its impact on perceptions of the afterlife.

Central to many yoga traditions is the concept of the self, or atma, which is believed to transcend the physical body. According to these traditions, the true essence of an individual is eternal and continues to exist beyond physical death. Yoga therapy, with its focus on mindfulness, self-awareness, and inner peace, can play a significant role in how individuals approach and perceive the afterlife.

Practitioners often report that regular yoga and meditation help them cultivate a deeper understanding of their inner selves. This heightened self-awareness may influence their views on death and the afterlife, fostering a sense of continuity and tranquility. By learning to detach from material concerns and embracing a sense of inner stillness, individuals may find comfort in the idea of an ongoing spiritual journey beyond this life.

Moreover, yoga therapy’s stress-reducing techniques can alleviate the anxiety and fear associated with death. Through practices such as breath control, meditation, and gentle movement, individuals may develop a more serene attitude towards the inevitable transition from life. This can lead to a more peaceful mindset, potentially enhancing their overall well-being and preparing them to face the afterlife with greater equanimity.

While yoga therapy is not designed explicitly to address concepts of the afterlife, its emphasis on self-awareness, inner peace, and stress reduction can positively influence how individuals perceive and experience the transition from life. By fostering a deep connection with the self, yoga therapy can help individuals approach the afterlife with greater clarity and calm.

To explore yoga therapy and the many facets of you, contact lori@bodyharmony.ca for a free consultation. A few openings available this fall, including Tuesdays and Saturdays at Urban Balance Wellness.

PRIVATE YOGA THERAPY TESTIMONIAL:

“Lori, Through you I received true healing and the gift of yoga. You changed my life this year and gave me a new way forward. Thanks for believing in me! ” – Megan, West Vancouver

“ECO Yoga Retreat” 

Oct. 25-27th (Friday 4pm to Sun 1pm)

Nurture your body, mind and spirit amidst nature and community, as you retreat at Loon Lake Lodge & Retreat Centre in Maple Ridge, British Columbia. This 2 night all inclusive rejuvenation package, is the perfect accessible vacation to escape and integrate the sacred essence of nature. Relax with yoga classes, meditation and healthy vegetarian meals. Energize with a swim in the lake or a hike through forest trails. Open yourself and connect to community. Loon Lake is on private property in a protected forest area, located approximately one hour east of downtown Vancouver… It’s the perfect staycation.

October 25th to 27th, 2024 Rejuvenation in Nature Package Includes:

·        3 days/ 2 nights in the Pan Abode Loon Lake Lodge & Retreat Centre

·        3 yoga classes (Hatha, Yin & Restorative) and 4 guided meditations with Lori

·        Special Workshop TBA

·        6 delicious vegan/vegetarian meals in the Bentley Hall

·        Afternoon for resting, hiking, paddle boarding or canoeing (activities not included)

All Inclusive Pricing (Effective June 15th/24) ONLY A FEW SPOTS LEFT!

Single occupancy (2 spots SOLD OUT): $775 per person

Double occupancy (2 spots SOLD and 2 spots OPEN): $675 per person

Quad occupancy (4 spots OPEN): $650 per person

Please note that rooms are first come, first choice, based on availability. 5% gst and transportation not included. Final payment due September 10th. For more information or to save your space contact lori@bodyharmony.ca.

RETREAT TESTIMONIAL:

“Dear Lori, You have a gift. So many of us relate, benefit, open-up, express, share, challenge and risk, because of this gift. Thank you for sharing it with us at Loon Lake. We are all so grateful for the yoga weekend that you shared with us! With Gratitude, Shannon, Karen, Debra and Angie”

“Vitality Mentality” Therapeutic Based Yoga Classes

Drop in for Yoga Classes via Zoom on Fridays 9:30 – 10:45 am

Sept. 6th to Dec. 6th Booking Here! 

Feel the vitality of practicing yoga in community each Friday morning and help energize your weekend! These therapeutic based Hatha Flow classes are designed to improve circulation and all around flexibility, but will also bring a sense of mental calm and tranquility to your being. Effective September 6th, a new session starts and you have the option to BOOK A 10 CLASS PASS for $120 (10 classes in 12 weeks) or DROP IN for $14 with an etransfer. NOTE: There are no classes Oct. 11th and 25th. Etransfer or cheque is accepted. Put the Friday class in your weekly schedule and enjoy the option to visit after class!

ONLINE YOGA TESTIMONIAL:

“Lori is such a gifted yoga teacher and yoga therapist! Her Friday morning classes have been a highlight of my week. It’s an online class that builds such friendship and community. Lori’s classes are a beautiful mix of learning, moving, having fun and increasing my knowledge of my body and all the facets of yoga. As a yoga therapist Lori was hugely instrumental in helping me recover from hip replacement surgery. I highly recommend her❤️“

Tracy Lynch, Powell River

“The real question is not whether life exists after death. The real question is whether you are alive before death.” — Osho