What is success to me? Ask yourself this question from time to time. Let it come from the soul and prioritize who you are and who you want to be. The answer will likely change as years go by, and that’s OK. Be aware of ego based responses! If you are true to you, you will see a life full of love and enrichment. Sending you seasonal calm, with quiet moments of inner harmony and a little sparkle of spirit…. Read More
ECHOES
Like a sound that gently repeats itself and reverberates to the listener, may this message find you well. It is a busy time of year, yes, but please enjoy the offerings below for you and loved ones to be on a journey of living your best life. Wishing you beautiful echoes of inner peace and joy this upcoming holiday season, and always. Namaste 🙏🏼 Lori I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory… Read More
HAPPY HOLIDAYS – FREE GIFT🎄
In the spirit of giving and the holiday season, I wish to extend warmth and gratitude to our community by gifting you a $15 Gift Certificate to use on almost any Body Harmony Yoga offering. Enjoy a Free Online Yoga Class or use the certificate towards Private Yoga or Private Yoga Therapy to continue your yoga journey with more clarity, peace and renewed purpose. This Gift Certificate is redeemable until January 10th. As always, wishing you a holiday season filled with… Read More
JOURNEY TO JOYFULNESS
Simply put, joyfulness is being filled with happiness, peace, love and a sense of well-being. It is inside us all. It comes from an appreciation for the gift of life and it comes from a sense of feeling loved. But how do we get there? Especially if hardship and trauma are not strangers to us, how can we find joy through life’s challenges? Through yoga I’ve found the tools to embrace the journey and transform pain to move forward, finding… Read More
Accepting New Clients! Private Yoga Therapy
Yoga therapy can be a powerful tool in creating safe and inclusive spaces by addressing both physical and mental health needs while fostering a sense of community and acceptance. Here’s how it achieves this: Personalization: Yoga therapy is highly individualized. Sessions are tailored to accommodate specific needs, abilities, and goals, ensuring that yoga is accessible and supportive. Adaptability: Techniques and poses can be modified to suit various physical abilities, making yoga accessible to people with different levels of mobility and… Read More
SWEET SURRENDER
Recently the Body Harmony community lost a long time, loyal and trusty friend. It brings tears, not only because of the loss, but also because of what is unknown for the next world. What does the next world bring? Is there another dimension awaiting all of us? The inevitability of death will eventually bring questions of mortality for each of us, but it is something I have pondered and explored for quite some time. I have come to believe that there… Read More