Yoga therapy can be a powerful tool in creating safe and inclusive spaces by addressing both physical and mental health needs while fostering a sense of community and acceptance. Here’s how it achieves this:
- Personalization: Yoga therapy is highly individualized. Sessions are tailored to accommodate specific needs, abilities, and goals, ensuring that yoga is accessible and supportive.
- Adaptability: Techniques and poses can be modified to suit various physical abilities, making yoga accessible to people with different levels of mobility and health conditions.
- Emotional Support: Yoga therapy often includes mindfulness and relaxation techniques that help manage stress and anxiety, promoting emotional well-being and creating a supportive environment.
- Inclusivity: Yoga therapists are trained to be sensitive to diverse backgrounds, including different body types, genders, ages, and cultural contexts. This approach helps to make everyone feel valued and included.
- Empowerment: By focusing on self-awareness and self-care, yoga therapy empowers individuals to take charge of their own health and well-being, fostering a sense of agency and confidence.
Overall, private yoga therapy’s emphasis on individual needs, adaptability, and holistic support helps create an environment where everyone can feel safe, respected, and included. Private sessions are a great way to ease into therapeutic based yoga classes.
Explore yoga therapy today by contacting lori@bodyharmony.ca for a free consultation. Openings available this fall, including Tuesdays and Saturdays at the new location: Urban Balance Wellness.
PRIVATE YOGA THERAPY TESTIMONIAL:
“Lori, Through you I received true healing and the gift of yoga. You changed my life this year and gave me a new way forward. Thanks for believing in me! “ – Megan, West Vancouver
“Vitality Mentality” Therapeutic Based Yoga Classes
Drop in Zoom Yoga Classes Start Friday
Sept. 6th to Dec. 6th (9:30 – 10:45 am) Book Now!
Feel the vitality of practicing yoga in community each Friday morning and help energize your weekend. These therapeutic based Hatha Flow classes are designed to improve circulation and all around flexibility, but will also bring a sense of mental calm and tranquility to your being. For classes starting September 6th, purchase a 10 CLASS PASS for $120 (10 classes in 12 weeks) or DROP IN for $14 with an etransfer. NOTE: There are no classes Oct. 11th and 25th. Etransfer or cheque is accepted. Put the Friday class in your weekly schedule and enjoy the option to stay and visit after class.
ONLINE YOGA TESTIMONIAL:
“Lori is such a gifted yoga teacher and yoga therapist! Her Friday morning classes have been a highlight of my week. It’s an online class that builds such friendship and community. Lori’s classes are a beautiful mix of learning, moving, having fun and increasing my knowledge of my body and all the facets of yoga. As a yoga therapist Lori was hugely instrumental in helping me recover from hip replacement surgery. I highly recommend her❤️” – Tracy Lynch, Powell River