HAPPY HOLIDAYS – FREE GIFT🎄

Christmas 2023 e1734473231374

In the spirit of giving and the holiday season, I wish to extend warmth and gratitude to our community by gifting you a $15 Gift Certificate to use on almost any Body Harmony Yoga offering. Enjoy a Free Online Yoga Class or use the certificate towards Private Yoga or Private Yoga Therapy to continue your yoga journey with more clarity, peace and renewed purpose. This Gift Certificate is redeemable until January 10th. As always, wishing you a holiday season filled with…     Read More

JOURNEY TO JOYFULNESS

Simply put, joyfulness is being filled with happiness, peace, love and a sense of well-being. It is inside us all. It comes from an appreciation for the gift of life and it comes from a sense of feeling loved. But how do we get there? Especially if hardship and trauma are not strangers to us, how can we find joy through life’s challenges? Through yoga I’ve found the tools to embrace the journey and transform pain to move forward, finding…     Read More