This year I turn 50. Although I do not look or feel half a century old, there are telltale signs! Energy levels are somewhat different from the 30’s and this is one human sign of aging to be considered with the addition of nearly 500 hours of Yoga Therapy studies, which have been incorporated to my 2019 schedule. It is a bit intimidating, as I am keeping the group yoga classes previously implemented and I will continue to welcome private clients. The course starts in February and will consume most of the… Read More
ON THIS HARVEST MOON
Today I write for my own wellness, but with the hope that the timing of this message will resonate with even one person. Vocalizing these words feels futile, so let this be a journaling journey where perhaps some wisdom will come of the quiet moment. Wisdom that I trust is within, and ready to surface to the conscious mind telling me ‘what really aches’. With mild tooth… Read More
FOUNDATIONS OF YOGA THERAPY
Happy 2017! Last week I graduated from the Foundations of Yoga Therapy Teacher Training. It was an amazing experience that was enjoyed immensely and it provided another period of growth through learning, friendships and professional development. If you have ever been to India, you might understand the feeling I am experiencing. It is like that of returning home, after all the wonderful chaos of the trip has begun to settle. In a good way you are almost dumbfounded at what… Read More
FOR THE LOVE OF YOGA
I was standing very close to the edge of a cliff, ready to jump but assessing where it was safe. Feeling fear, I mustered up the courage and then remember landing with some discomfort. But I made it! Then, before you know it I was standing up there again. This time, with a small group of people explaining how to clear the obstacles and make the jump. After everyone jumped, even though I had every intention of jumping with them,… Read More