Holistic Health & Wellness Journey
Online Live Hatha Yoga Flow Classes
Friday Online Live Hatha Yoga Flow classes designed to soften your heart and connect you more deeply to your core. Synchronize breath with postures for a moving meditation that will leave you feeling grounded, deeply nourished and inspired! Feel free to practice with your camera on or off.
SEE SCHEDULE AND BOOK NOW FOR $14
Initial Private Yoga Therapy Session
Do you wish to explore yoga as a resource, to either establish or improve your self care routine? Private sessions (in person or via Zoom) create a held space where you can practice movement awhile listening to your body, thoughts, feelings and sensations. This somatic yoga approach is done using breath, postures and/or meditation.
SEE SCHEDULE AND BOOK NOW FOR $130
Follow Up Private Yoga Therapy Sessions
Check in from time to time to refresh your personal self care yoga practice. These follow up sessions (in person or via Zoom) are instrumental for continued steps towards improved holistic health, wellness and living in alignment with your evolving needs.
SEE SCHEDULE AND BOOK NOW FOR $90-$110