Online live hatha yoga classes at BHY are attentive to mindfulness and the core while slowly flowing in Vinyasa-style from one posture to the next. It is open to students of all levels however students with a foundational yoga practice will find it more enjoyable! Easy variations of a pose are taught first, followed by more advanced options for those who are looking for a more challenging practice. You will experience a well balanced flow to stretch and strengthen your body, as well as practice pranayama (purifying breath work) and meditation. What students say about the classes: “I love the convenience!”, “It feels private when I want to shut off the camera.”, “That was just what I needed…” and “There is a sense of community and I enjoy the connection with others.”